Chicken, broilers or fryers, meat only, cooked, fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook chicken) (155g)

.5 chicken, bone and skin removed (258g)

Calories 219.0 306.6 339.4 565.0
Total fat 9.1 g 12.8 g 14.1 g 23.5 g
   Saturated fat 2.5 g 3.4 g 3.8 g 6.3 g
   Polyunsaturated fat 2.1 g 3.0 g 3.3 g 5.5 g
   Monounsaturated fat 3.4 g 4.7 g 5.2 g 8.6 g
Cholesterol 94.0 mg 131.6 mg 145.7 mg 242.5 mg
Sodium 91.0 mg 127.4 mg 141.1 mg 234.8 mg
Total Carbohydrate 1.7 g 2.4 g 2.6 g 4.4 g
  Dietary Fiber 0.1 g 0.1 g 0.2 g 0.3 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 30.6 g 42.8 g 47.4 g 78.9 g
 
Calories from fat 82.3 kcal 115.2 kcal 127.5 kcal 212.2 kcal
Calories from carbohydrates 6.5 kcal 9.2 kcal 10.1 kcal 16.9 kcal
Calories from protein 130.5 kcal 182.7 kcal 202.3 kcal 336.8 kcal
 
Water 57.5 g 80.5 g 89.2 g 148.4 g
Energy 916.0 kj 1282.4 kj 1419.8 kj 2363.3 kj
Ash 1.1 g 1.5 g 1.7 g 2.8 g
Minerals
Calcium, Ca 17.0 mg 23.8 mg 26.4 mg 43.9 mg
Iron, Fe 1.4 mg 1.9 mg 2.1 mg 3.5 mg
Magnesium, Mg 27.0 mg 37.8 mg 41.9 mg 69.7 mg
Phosphorus, P 205.0 mg 287.0 mg 317.8 mg 528.9 mg
Potassium, K 257.0 mg 359.8 mg 398.4 mg 663.1 mg
Zinc, Zn 2.2 mg 3.1 mg 3.5 mg 5.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 24.5 mcg 34.3 mcg 38.0 mcg 63.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.2 mg 0.3 mg 0.3 mg 0.5 mg
Niacin 9.7 mg 13.5 mg 15.0 mg 24.9 mg
Pantothenic acid 1.2 mg 1.6 mg 1.8 mg 3.0 mg
Vitamin B-6 0.5 mg 0.7 mg 0.7 mg 1.2 mg
Folate, total 7.0 mcg 9.8 mcg 10.9 mcg 18.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 9.8 mcg 10.9 mcg 18.1 mcg
Folate, DFE 7.0 mcg_DFE 9.8 mcg_DFE 10.9 mcg_DFE 18.1 mcg_DFE
Vitamin B-12 0.3 mcg 0.5 mcg 0.5 mcg 0.9 mcg
Vitamin A, IU 60.0 IU 84.0 IU 93.0 IU 154.8 IU
Vitamin A, RAE 18.0 mcg_RAE 25.2 mcg_RAE 27.9 mcg_RAE 46.4 mcg_RAE
Retinol 18.0 mcg 25.2 mcg 27.9 mcg 46.4 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.6 mg 0.7 mg 1.2 mg
Vitamin K (phylloquinone) 2.8 mcg 3.9 mcg 4.3 mcg 7.2 mcg
Lipids (Fat)
Fatty acids, total saturated 2.5 g 3.4 g 3.8 g 6.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.1 g 0.1 g 0.2 g
16:0 1.6 g 2.3 g 2.6 g 4.3 g
18:0 0.7 g 0.9 g 1.0 g 1.7 g
Fatty acids, total monounsaturated 3.4 g 4.7 g 5.2 g 8.6 g
16:1 undifferentiated 0.4 g 0.5 g 0.6 g 0.9 g
18:1 undifferentiated 2.9 g 4.1 g 4.5 g 7.5 g
20:1 0.0 g 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.1 g 3.0 g 3.3 g 5.5 g
18:2 undifferentiated 1.8 g 2.5 g 2.8 g 4.6 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.2 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.1 g
22:6 n-3 0.1 g 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.4 g 0.5 g 0.6 g 0.9 g
Threonine 1.3 g 1.8 g 2.0 g 3.3 g
Isoleucine 1.6 g 2.3 g 2.5 g 4.2 g
Leucine 2.3 g 3.2 g 3.6 g 5.9 g
Lysine 2.6 g 3.6 g 4.0 g 6.7 g
Methionine 0.8 g 1.2 g 1.3 g 2.2 g
Cystine 0.4 g 0.6 g 0.6 g 1.0 g
Phenylalanine 1.2 g 1.7 g 1.9 g 3.1 g
Tyrosine 1.0 g 1.4 g 1.6 g 2.7 g
Valine 1.5 g 2.1 g 2.3 g 3.9 g
Arginine 1.8 g 2.6 g 2.9 g 4.7 g
Histidine 0.9 g 1.3 g 1.5 g 2.4 g
Alanine 1.7 g 2.3 g 2.6 g 4.3 g
Aspartic acid 2.7 g 3.8 g 4.2 g 7.0 g
Glutamic acid 4.6 g 6.5 g 7.2 g 12.0 g
Glycine 1.5 g 2.1 g 2.3 g 3.9 g
Proline 1.3 g 1.8 g 2.0 g 3.3 g
Serine 1.1 g 1.5 g 1.6 g 2.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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