Chicken, broilers or fryers, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (197g)

.5 chicken, bone and skin removed (329g)
Calories 119.0 234.4 391.5
Total fat 3.1 g 6.1 g 10.1 g
   Saturated fat 0.8 g 1.6 g 2.6 g
   Polyunsaturated fat 0.8 g 1.5 g 2.5 g
   Monounsaturated fat 0.9 g 1.8 g 3.0 g
Cholesterol 70.0 mg 137.9 mg 230.3 mg
Sodium 77.0 mg 151.7 mg 253.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 21.4 g 42.1 g 70.4 g
 
Calories from fat 27.8 kcal 54.7 kcal 91.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 91.3 kcal 179.9 kcal 300.5 kcal
 
Water 75.5 g 148.7 g 248.3 g
Energy 498.0 kj 981.1 kj 1638.4 kj
Ash 1.0 g 1.9 g 3.2 g
Minerals
Calcium, Ca 12.0 mg 23.6 mg 39.5 mg
Iron, Fe 0.9 mg 1.8 mg 2.9 mg
Magnesium, Mg 25.0 mg 49.3 mg 82.3 mg
Phosphorus, P 173.0 mg 340.8 mg 569.2 mg
Potassium, K 229.0 mg 451.1 mg 753.4 mg
Zinc, Zn 1.5 mg 3.0 mg 5.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 15.7 mcg 30.9 mcg 51.7 mcg
Vitamins
Vitamin C, total ascorbic acid 2.3 mg 4.5 mg 7.6 mg
Thiamin 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.3 mg 0.5 mg
Niacin 8.2 mg 16.2 mg 27.1 mg
Pantothenic acid 1.1 mg 2.1 mg 3.5 mg
Vitamin B-6 0.4 mg 0.8 mg 1.4 mg
Folate, total 7.0 mcg 13.8 mcg 23.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 13.8 mcg 23.0 mcg
Folate, DFE 7.0 mcg_DFE 13.8 mcg_DFE 23.0 mcg_DFE
Vitamin B-12 0.4 mcg 0.7 mcg 1.2 mcg
Vitamin A, IU 53.0 IU 104.4 IU 174.4 IU
Vitamin A, RAE 16.0 mcg_RAE 31.5 mcg_RAE 52.6 mcg_RAE
Retinol 16.0 mcg 31.5 mcg 52.6 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.7 mg
Vitamin K (phylloquinone) 1.8 mcg 3.5 mcg 5.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 1.6 g 2.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.5 g 1.0 g 1.7 g
18:0 0.2 g 0.4 g 0.7 g
Fatty acids, total monounsaturated 0.9 g 1.8 g 3.0 g
16:1 undifferentiated 0.1 g 0.2 g 0.4 g
18:1 undifferentiated 0.8 g 1.5 g 2.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.5 g 2.5 g
18:2 undifferentiated 0.6 g 1.1 g 1.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.1 g
22:6 n-3 0.0 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.8 g
Threonine 0.9 g 1.8 g 3.0 g
Isoleucine 1.1 g 2.2 g 3.7 g
Leucine 1.6 g 3.2 g 5.3 g
Lysine 1.8 g 3.6 g 6.0 g
Methionine 0.6 g 1.2 g 1.9 g
Cystine 0.3 g 0.5 g 0.9 g
Phenylalanine 0.8 g 1.7 g 2.8 g
Tyrosine 0.7 g 1.4 g 2.4 g
Valine 1.1 g 2.1 g 3.5 g
Arginine 1.3 g 2.5 g 4.2 g
Histidine 0.7 g 1.3 g 2.2 g
Alanine 1.2 g 2.3 g 3.8 g
Aspartic acid 1.9 g 3.8 g 6.3 g
Glutamic acid 3.2 g 6.3 g 10.5 g
Glycine 1.1 g 2.1 g 3.5 g
Proline 0.9 g 1.7 g 2.9 g
Serine 0.7 g 1.4 g 2.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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