Chicken, broilers or fryers, meat and skin, cooked, stewed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook chicken) (200g)

.5 chicken, bone removed (334g)

Calories 219.0 306.6 438.0 731.5
Total fat 12.6 g 17.6 g 25.1 g 42.0 g
   Saturated fat 3.5 g 4.9 g 7.0 g 11.7 g
   Polyunsaturated fat 2.7 g 3.8 g 5.5 g 9.2 g
   Monounsaturated fat 4.9 g 6.9 g 9.9 g 16.5 g
Cholesterol 78.0 mg 109.2 mg 156.0 mg 260.5 mg
Sodium 67.0 mg 93.8 mg 134.0 mg 223.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 24.7 g 34.6 g 49.4 g 82.4 g
 
Calories from fat 113.3 kcal 158.6 kcal 226.6 kcal 378.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 105.4 kcal 147.5 kcal 210.8 kcal 352.0 kcal
 
Water 63.9 g 89.5 g 127.9 g 213.5 g
Energy 916.0 kj 1282.4 kj 1832.0 kj 3059.4 kj
Ash 0.8 g 1.1 g 1.5 g 2.5 g
Minerals
Calcium, Ca 13.0 mg 18.2 mg 26.0 mg 43.4 mg
Iron, Fe 1.2 mg 1.6 mg 2.3 mg 3.9 mg
Magnesium, Mg 19.0 mg 26.6 mg 38.0 mg 63.5 mg
Phosphorus, P 139.0 mg 194.6 mg 278.0 mg 464.3 mg
Potassium, K 166.0 mg 232.4 mg 332.0 mg 554.4 mg
Zinc, Zn 1.8 mg 2.5 mg 3.5 mg 5.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 18.0 mcg 25.2 mcg 36.0 mcg 60.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg 0.3 mg 0.5 mg
Niacin 5.6 mg 7.8 mg 11.2 mg 18.7 mg
Pantothenic acid 0.7 mg 0.9 mg 1.3 mg 2.2 mg
Vitamin B-6 0.2 mg 0.3 mg 0.4 mg 0.7 mg
Folate, total 5.0 mcg 7.0 mcg 10.0 mcg 16.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 7.0 mcg 10.0 mcg 16.7 mcg
Folate, DFE 5.0 mcg_DFE 7.0 mcg_DFE 10.0 mcg_DFE 16.7 mcg_DFE
Vitamin B-12 0.2 mcg 0.3 mcg 0.4 mcg 0.7 mcg
Vitamin A, IU 140.0 IU 196.0 IU 280.0 IU 467.6 IU
Vitamin A, RAE 42.0 mcg_RAE 58.8 mcg_RAE 84.0 mcg_RAE 140.3 mcg_RAE
Retinol 42.0 mcg 58.8 mcg 84.0 mcg 140.3 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.5 mg 0.9 mg
Vitamin K (phylloquinone) 2.1 mcg 2.9 mcg 4.2 mcg 7.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.5 g 4.9 g 7.0 g 11.7 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.1 g 0.2 g 0.3 g
16:0 2.6 g 3.6 g 5.1 g 8.6 g
18:0 0.7 g 1.0 g 1.4 g 2.4 g
Fatty acids, total monounsaturated 4.9 g 6.9 g 9.9 g 16.5 g
16:1 undifferentiated 0.7 g 1.0 g 1.4 g 2.3 g
18:1 undifferentiated 4.1 g 5.7 g 8.1 g 13.6 g
20:1 0.1 g 0.2 g 0.2 g 0.4 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.7 g 3.8 g 5.5 g 9.2 g
18:2 undifferentiated 2.4 g 3.3 g 4.8 g 7.9 g
18:3 undifferentiated 0.1 g 0.2 g 0.2 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.2 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.1 g
22:6 n-3 0.0 g 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.6 g 0.9 g
Threonine 1.0 g 1.4 g 2.0 g 3.4 g
Isoleucine 1.2 g 1.7 g 2.5 g 4.1 g
Leucine 1.8 g 2.5 g 3.6 g 6.0 g
Lysine 2.0 g 2.8 g 4.0 g 6.7 g
Methionine 0.7 g 0.9 g 1.3 g 2.2 g
Cystine 0.3 g 0.5 g 0.7 g 1.1 g
Phenylalanine 1.0 g 1.3 g 1.9 g 3.2 g
Tyrosine 0.8 g 1.1 g 1.6 g 2.7 g
Valine 1.2 g 1.7 g 2.4 g 4.0 g
Arginine 1.5 g 2.2 g 3.1 g 5.2 g
Histidine 0.7 g 1.0 g 1.5 g 2.4 g
Alanine 1.4 g 2.0 g 2.9 g 4.8 g
Aspartic acid 2.2 g 3.1 g 4.4 g 7.3 g
Glutamic acid 3.6 g 5.1 g 7.2 g 12.1 g
Glycine 1.6 g 2.2 g 3.2 g 5.3 g
Proline 1.2 g 1.7 g 2.4 g 4.0 g
Serine 0.9 g 1.2 g 1.7 g 2.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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