Chicken, broilers or fryers, wing, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (17g)

wing, bone and skin removed (29g)
Calories 126.0 21.4 36.5
Total fat 3.5 g 0.6 g 1.0 g
   Saturated fat 0.9 g 0.2 g 0.3 g
   Polyunsaturated fat 0.8 g 0.1 g 0.2 g
   Monounsaturated fat 0.8 g 0.1 g 0.2 g
   Trans fat 0.1 g 0.0 g 0.0 g
Cholesterol 57.0 mg 9.7 mg 16.5 mg
Sodium 81.0 mg 13.8 mg 23.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 22.0 g 3.7 g 6.4 g
 
Calories from fat 31.9 kcal 5.4 kcal 9.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 93.8 kcal 15.9 kcal 27.2 kcal
 
Water 75.0 g 12.7 g 21.7 g
Energy 527.0 kj 89.6 kj 152.8 kj
Ash 0.8 g 0.1 g 0.2 g
Minerals
Calcium, Ca 13.0 mg 2.2 mg 3.8 mg
Iron, Fe 0.9 mg 0.1 mg 0.3 mg
Magnesium, Mg 22.0 mg 3.7 mg 6.4 mg
Phosphorus, P 155.0 mg 26.4 mg 45.0 mg
Potassium, K 194.0 mg 33.0 mg 56.3 mg
Zinc, Zn 1.6 mg 0.3 mg 0.5 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 17.8 mcg 3.0 mcg 5.2 mcg
Vitamins
Vitamin C, total ascorbic acid 1.2 mg 0.2 mg 0.3 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 7.4 mg 1.3 mg 2.1 mg
Pantothenic acid 0.8 mg 0.1 mg 0.2 mg
Vitamin B-6 0.5 mg 0.1 mg 0.2 mg
Folate, total 4.0 mcg 0.7 mcg 1.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 0.7 mcg 1.2 mcg
Folate, DFE 4.0 mcg_DFE 0.7 mcg_DFE 1.2 mcg_DFE
Vitamin B-12 0.4 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 59.0 IU 10.0 IU 17.1 IU
Vitamin A, RAE 18.0 mcg_RAE 3.1 mcg_RAE 5.2 mcg_RAE
Retinol 18.0 mcg 3.1 mcg 5.2 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.2 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.6 g 0.1 g 0.2 g
18:0 0.3 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.8 g 0.1 g 0.2 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 0.7 g 0.1 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.1 g 0.2 g
18:2 undifferentiated 0.5 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.0 g 0.1 g
Threonine 0.9 g 0.2 g 0.3 g
Isoleucine 1.2 g 0.2 g 0.3 g
Leucine 1.6 g 0.3 g 0.5 g
Lysine 1.9 g 0.3 g 0.5 g
Methionine 0.6 g 0.1 g 0.2 g
Cystine 0.3 g 0.0 g 0.1 g
Phenylalanine 0.9 g 0.1 g 0.3 g
Tyrosine 0.7 g 0.1 g 0.2 g
Valine 1.1 g 0.2 g 0.3 g
Arginine 1.3 g 0.2 g 0.4 g
Histidine 0.7 g 0.1 g 0.2 g
Alanine 1.2 g 0.2 g 0.3 g
Aspartic acid 2.0 g 0.3 g 0.6 g
Glutamic acid 3.3 g 0.6 g 1.0 g
Glycine 1.1 g 0.2 g 0.3 g
Proline 0.9 g 0.2 g 0.3 g
Serine 0.8 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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