Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook chicken) (24g)

wing, bone removed (40g)
Calories 249.0 348.6 59.8 99.6
Total fat 16.8 g 23.5 g 4.0 g 6.7 g
   Saturated fat 4.7 g 6.6 g 1.1 g 1.9 g
   Polyunsaturated fat 3.6 g 5.0 g 0.9 g 1.4 g
   Monounsaturated fat 6.6 g 9.2 g 1.6 g 2.6 g
Cholesterol 70.0 mg 98.0 mg 16.8 mg 28.0 mg
Sodium 67.0 mg 93.8 mg 16.1 mg 26.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 22.8 g 31.9 g 5.5 g 9.1 g
 
Calories from fat 151.7 kcal 212.4 kcal 36.4 kcal 60.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 97.3 kcal 136.2 kcal 23.3 kcal 38.9 kcal
 
Water 62.2 g 87.1 g 14.9 g 24.9 g
Energy 1042.0 kj 1458.8 kj 250.1 kj 416.8 kj
Ash 0.6 g 0.9 g 0.1 g 0.2 g
Minerals
Calcium, Ca 12.0 mg 16.8 mg 2.9 mg 4.8 mg
Iron, Fe 1.1 mg 1.6 mg 0.3 mg 0.5 mg
Magnesium, Mg 16.0 mg 22.4 mg 3.8 mg 6.4 mg
Phosphorus, P 121.0 mg 169.4 mg 29.0 mg 48.4 mg
Potassium, K 139.0 mg 194.6 mg 33.4 mg 55.6 mg
Zinc, Zn 1.6 mg 2.3 mg 0.4 mg 0.7 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 18.5 mcg 25.9 mcg 4.4 mcg 7.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Niacin 4.6 mg 6.5 mg 1.1 mg 1.8 mg
Pantothenic acid 0.5 mg 0.7 mg 0.1 mg 0.2 mg
Vitamin B-6 0.2 mg 0.3 mg 0.1 mg 0.1 mg
Folate, total 3.0 mcg 4.2 mcg 0.7 mcg 1.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 4.2 mcg 0.7 mcg 1.2 mcg
Folate, DFE 3.0 mcg_DFE 4.2 mcg_DFE 0.7 mcg_DFE 1.2 mcg_DFE
Vitamin B-12 0.2 mcg 0.3 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 133.0 IU 186.2 IU 31.9 IU 53.2 IU
Vitamin A, RAE 40.0 mcg_RAE 56.0 mcg_RAE 9.6 mcg_RAE 16.0 mcg_RAE
Retinol 40.0 mcg 56.0 mcg 9.6 mcg 16.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 0.2 mcg 0.3 mcg 0.0 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 4.7 g 6.6 g 1.1 g 1.9 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.0 g 0.1 g
16:0 3.5 g 4.9 g 0.8 g 1.4 g
18:0 0.9 g 1.3 g 0.2 g 0.4 g
Fatty acids, total monounsaturated 6.6 g 9.2 g 1.6 g 2.6 g
16:1 undifferentiated 0.9 g 1.2 g 0.2 g 0.4 g
18:1 undifferentiated 5.4 g 7.6 g 1.3 g 2.2 g
20:1 0.2 g 0.3 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.6 g 5.0 g 0.9 g 1.4 g
18:2 undifferentiated 3.1 g 4.3 g 0.7 g 1.2 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.1 g 0.1 g
Threonine 0.9 g 1.3 g 0.2 g 0.4 g
Isoleucine 1.1 g 1.5 g 0.3 g 0.4 g
Leucine 1.6 g 2.3 g 0.4 g 0.6 g
Lysine 1.8 g 2.5 g 0.4 g 0.7 g
Methionine 0.6 g 0.8 g 0.1 g 0.2 g
Cystine 0.3 g 0.4 g 0.1 g 0.1 g
Phenylalanine 0.9 g 1.2 g 0.2 g 0.3 g
Tyrosine 0.7 g 1.0 g 0.2 g 0.3 g
Valine 1.1 g 1.5 g 0.3 g 0.4 g
Arginine 1.5 g 2.1 g 0.4 g 0.6 g
Histidine 0.6 g 0.9 g 0.2 g 0.3 g
Alanine 1.4 g 2.0 g 0.3 g 0.6 g
Aspartic acid 2.0 g 2.8 g 0.5 g 0.8 g
Glutamic acid 3.3 g 4.6 g 0.8 g 1.3 g
Glycine 1.7 g 2.4 g 0.4 g 0.7 g
Proline 1.2 g 1.7 g 0.3 g 0.5 g
Serine 0.8 g 1.1 g 0.2 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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