Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook chicken) (21g)

wing, bone removed (34g)

Calories 290.0 406.0 60.9 98.6
Total fat 19.5 g 27.2 g 4.1 g 6.6 g
   Saturated fat 5.5 g 7.6 g 1.1 g 1.9 g
   Polyunsaturated fat 4.1 g 5.8 g 0.9 g 1.4 g
   Monounsaturated fat 7.6 g 10.7 g 1.6 g 2.6 g
Cholesterol 84.0 mg 117.6 mg 17.6 mg 28.6 mg
Sodium 82.0 mg 114.8 mg 17.2 mg 27.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 26.9 g 37.6 g 5.6 g 9.1 g
 
Calories from fat 175.5 kcal 245.7 kcal 36.9 kcal 59.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 114.7 kcal 160.6 kcal 24.1 kcal 39.0 kcal
 
Water 55.0 g 77.1 g 11.6 g 18.7 g
Energy 1213.0 kj 1698.2 kj 254.7 kj 412.4 kj
Ash 0.8 g 1.1 g 0.2 g 0.3 g
Minerals
Calcium, Ca 15.0 mg 21.0 mg 3.1 mg 5.1 mg
Iron, Fe 1.3 mg 1.8 mg 0.3 mg 0.4 mg
Magnesium, Mg 19.0 mg 26.6 mg 4.0 mg 6.5 mg
Phosphorus, P 151.0 mg 211.4 mg 31.7 mg 51.3 mg
Potassium, K 184.0 mg 257.6 mg 38.6 mg 62.6 mg
Zinc, Zn 1.8 mg 2.5 mg 0.4 mg 0.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.2 mcg 31.1 mcg 4.7 mcg 7.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg 0.0 mg
Niacin 6.6 mg 9.3 mg 1.4 mg 2.3 mg
Pantothenic acid 0.9 mg 1.3 mg 0.2 mg 0.3 mg
Vitamin B-6 0.4 mg 0.6 mg 0.1 mg 0.1 mg
Folate, total 3.0 mcg 4.2 mcg 0.6 mcg 1.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 4.2 mcg 0.6 mcg 1.0 mcg
Folate, DFE 3.0 mcg_DFE 4.2 mcg_DFE 0.6 mcg_DFE 1.0 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 157.0 IU 219.8 IU 33.0 IU 53.4 IU
Vitamin A, RAE 47.0 mcg_RAE 65.8 mcg_RAE 9.9 mcg_RAE 16.0 mcg_RAE
Retinol 47.0 mcg 65.8 mcg 9.9 mcg 16.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 0.3 mcg 0.4 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 5.5 g 7.6 g 1.1 g 1.9 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 0.0 g 0.1 g
16:0 4.0 g 5.7 g 0.8 g 1.4 g
18:0 1.1 g 1.5 g 0.2 g 0.4 g
Fatty acids, total monounsaturated 7.6 g 10.7 g 1.6 g 2.6 g
16:1 undifferentiated 1.0 g 1.4 g 0.2 g 0.4 g
18:1 undifferentiated 6.3 g 8.8 g 1.3 g 2.1 g
20:1 0.2 g 0.3 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.1 g 5.8 g 0.9 g 1.4 g
18:2 undifferentiated 3.6 g 5.0 g 0.7 g 1.2 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.1 g 0.1 g
Threonine 1.1 g 1.5 g 0.2 g 0.4 g
Isoleucine 1.3 g 1.8 g 0.3 g 0.4 g
Leucine 1.9 g 2.7 g 0.4 g 0.6 g
Lysine 2.1 g 2.9 g 0.4 g 0.7 g
Methionine 0.7 g 1.0 g 0.1 g 0.2 g
Cystine 0.4 g 0.5 g 0.1 g 0.1 g
Phenylalanine 1.0 g 1.4 g 0.2 g 0.3 g
Tyrosine 0.8 g 1.2 g 0.2 g 0.3 g
Valine 1.3 g 1.8 g 0.3 g 0.4 g
Arginine 1.7 g 2.4 g 0.4 g 0.6 g
Histidine 0.7 g 1.0 g 0.2 g 0.3 g
Alanine 1.7 g 2.3 g 0.3 g 0.6 g
Aspartic acid 2.4 g 3.4 g 0.5 g 0.8 g
Glutamic acid 3.8 g 5.4 g 0.8 g 1.3 g
Glycine 2.1 g 3.0 g 0.4 g 0.7 g
Proline 1.5 g 2.1 g 0.3 g 0.5 g
Serine 1.0 g 1.4 g 0.2 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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