Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (19g)

wing, bone removed (32g)

Calories 321.0 61.0 102.7
Total fat 22.2 g 4.2 g 7.1 g
   Saturated fat 6.1 g 1.2 g 1.9 g
   Polyunsaturated fat 5.0 g 0.9 g 1.6 g
   Monounsaturated fat 8.9 g 1.7 g 2.8 g
Cholesterol 81.0 mg 15.4 mg 25.9 mg
Sodium 77.0 mg 14.6 mg 24.6 mg
Total Carbohydrate 2.4 g 0.5 g 0.8 g
  Dietary Fiber 0.1 g 0.0 g 0.0 g
Protein 26.1 g 5.0 g 8.4 g
 
Calories from fat 199.9 kcal 38.0 kcal 64.0 kcal
Calories from carbohydrates 9.2 kcal 1.8 kcal 3.0 kcal
Calories from protein 111.5 kcal 21.2 kcal 35.7 kcal
 
Water 48.6 g 9.2 g 15.6 g
Energy 1343.0 kj 255.2 kj 429.8 kj
Ash 0.7 g 0.1 g 0.2 g
Minerals
Calcium, Ca 15.0 mg 2.9 mg 4.8 mg
Iron, Fe 1.3 mg 0.2 mg 0.4 mg
Magnesium, Mg 19.0 mg 3.6 mg 6.1 mg
Phosphorus, P 150.0 mg 28.5 mg 48.0 mg
Potassium, K 177.0 mg 33.6 mg 56.6 mg
Zinc, Zn 1.8 mg 0.3 mg 0.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.3 mcg 4.0 mcg 6.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 6.7 mg 1.3 mg 2.1 mg
Pantothenic acid 0.9 mg 0.2 mg 0.3 mg
Vitamin B-6 0.4 mg 0.1 mg 0.1 mg
Folate, total 6.0 mcg 1.1 mcg 1.9 mcg
Folic acid 3.0 mcg 0.6 mcg 1.0 mcg
Folate, food 3.0 mcg 0.6 mcg 1.0 mcg
Folate, DFE 8.0 mcg_DFE 1.5 mcg_DFE 2.6 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 125.0 IU 23.8 IU 40.0 IU
Vitamin A, RAE 38.0 mcg_RAE 7.2 mcg_RAE 12.2 mcg_RAE
Retinol 38.0 mcg 7.2 mcg 12.2 mcg
Lipids (Fat)
Fatty acids, total saturated 6.1 g 1.2 g 1.9 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.0 g 0.1 g
16:0 4.3 g 0.8 g 1.4 g
18:0 1.5 g 0.3 g 0.5 g
Fatty acids, total monounsaturated 8.9 g 1.7 g 2.8 g
16:1 undifferentiated 0.9 g 0.2 g 0.3 g
18:1 undifferentiated 7.7 g 1.5 g 2.5 g
20:1 0.2 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 5.0 g 0.9 g 1.6 g
18:2 undifferentiated 4.3 g 0.8 g 1.4 g
18:3 undifferentiated 0.2 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.1 g
Threonine 1.1 g 0.2 g 0.3 g
Isoleucine 1.2 g 0.2 g 0.4 g
Leucine 1.9 g 0.4 g 0.6 g
Lysine 2.0 g 0.4 g 0.6 g
Methionine 0.7 g 0.1 g 0.2 g
Cystine 0.4 g 0.1 g 0.1 g
Phenylalanine 1.0 g 0.2 g 0.3 g
Tyrosine 0.8 g 0.2 g 0.3 g
Valine 1.2 g 0.2 g 0.4 g
Arginine 1.7 g 0.3 g 0.5 g
Histidine 0.7 g 0.1 g 0.2 g
Alanine 1.6 g 0.3 g 0.5 g
Aspartic acid 2.3 g 0.4 g 0.7 g
Glutamic acid 3.8 g 0.7 g 1.2 g
Glycine 2.0 g 0.4 g 0.6 g
Proline 1.4 g 0.3 g 0.5 g
Serine 0.9 g 0.2 g 0.3 g
Other

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