Chicken, broilers or fryers, wing, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

wing, bone removed (yield from 1 lb ready-to-cook chicken) (29g)

wing, bone removed (49g)

Calories 222.0 64.4 108.8
Total fat 16.0 g 4.6 g 7.8 g
   Saturated fat 4.4 g 1.3 g 2.1 g
   Polyunsaturated fat 3.3 g 0.9 g 1.6 g
   Monounsaturated fat 6.3 g 1.8 g 3.1 g
   Trans fat 0.2 g 0.1 g 0.1 g
Cholesterol 77.0 mg 22.3 mg 37.7 mg
Sodium 73.0 mg 21.2 mg 35.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 18.3 g 5.3 g 9.0 g
 
Calories from fat 144.0 kcal 41.8 kcal 70.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 78.3 kcal 22.7 kcal 38.4 kcal
 
Water 66.2 g 19.2 g 32.4 g
Energy 929.0 kj 269.4 kj 455.2 kj
Ash 0.7 g 0.2 g 0.3 g
Minerals
Calcium, Ca 12.0 mg 3.5 mg 5.9 mg
Iron, Fe 0.9 mg 0.3 mg 0.5 mg
Magnesium, Mg 18.0 mg 5.2 mg 8.8 mg
Phosphorus, P 132.0 mg 38.3 mg 64.7 mg
Potassium, K 156.0 mg 45.2 mg 76.4 mg
Zinc, Zn 1.3 mg 0.4 mg 0.7 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 15.5 mcg 4.5 mcg 7.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 0.2 mg 0.3 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 5.9 mg 1.7 mg 2.9 mg
Pantothenic acid 0.8 mg 0.2 mg 0.4 mg
Vitamin B-6 0.3 mg 0.1 mg 0.2 mg
Folate, total 4.0 mcg 1.2 mcg 2.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.2 mcg 2.0 mcg
Folate, DFE 4.0 mcg_DFE 1.2 mcg_DFE 2.0 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 147.0 IU 42.6 IU 72.0 IU
Vitamin A, RAE 44.0 mcg_RAE 12.8 mcg_RAE 21.6 mcg_RAE
Retinol 44.0 mcg 12.8 mcg 21.6 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.4 g 1.3 g 2.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 3.3 g 1.0 g 1.6 g
18:0 0.9 g 0.3 g 0.4 g
Fatty acids, total monounsaturated 6.3 g 1.8 g 3.1 g
16:1 undifferentiated 0.9 g 0.3 g 0.4 g
18:1 undifferentiated 5.2 g 1.5 g 2.6 g
20:1 0.2 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.3 g 0.9 g 1.6 g
18:2 undifferentiated 3.0 g 0.9 g 1.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.1 g
Threonine 0.7 g 0.2 g 0.4 g
Isoleucine 0.9 g 0.2 g 0.4 g
Leucine 1.3 g 0.4 g 0.6 g
Lysine 1.4 g 0.4 g 0.7 g
Methionine 0.5 g 0.1 g 0.2 g
Cystine 0.3 g 0.1 g 0.1 g
Phenylalanine 0.7 g 0.2 g 0.3 g
Tyrosine 0.6 g 0.2 g 0.3 g
Valine 0.9 g 0.3 g 0.4 g
Arginine 1.2 g 0.3 g 0.6 g
Histidine 0.5 g 0.1 g 0.2 g
Alanine 1.1 g 0.3 g 0.6 g
Aspartic acid 1.6 g 0.5 g 0.8 g
Glutamic acid 2.6 g 0.8 g 1.3 g
Glycine 1.5 g 0.4 g 0.7 g
Proline 1.0 g 0.3 g 0.5 g
Serine 0.7 g 0.2 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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