Chicken, broilers or fryers, thigh, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken) (41g)

thigh, bone and skin removed (69g)

Calories 119.0 48.8 82.1
Total fat 3.9 g 1.6 g 2.7 g
   Saturated fat 1.0 g 0.4 g 0.7 g
   Polyunsaturated fat 1.0 g 0.4 g 0.7 g
   Monounsaturated fat 1.2 g 0.5 g 0.8 g
   Trans fat 0.1 g 0.0 g 0.1 g
Cholesterol 83.0 mg 34.0 mg 57.3 mg
Sodium 86.0 mg 35.3 mg 59.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.6 g 8.1 g 13.6 g
 
Calories from fat 35.3 kcal 14.5 kcal 24.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 83.9 kcal 34.4 kcal 57.9 kcal
 
Water 75.8 g 31.1 g 52.3 g
Energy 498.0 kj 204.2 kj 343.6 kj
Ash 1.0 g 0.4 g 0.7 g
Minerals
Calcium, Ca 10.0 mg 4.1 mg 6.9 mg
Iron, Fe 1.0 mg 0.4 mg 0.7 mg
Magnesium, Mg 24.0 mg 9.8 mg 16.6 mg
Phosphorus, P 168.0 mg 68.9 mg 115.9 mg
Potassium, K 231.0 mg 94.7 mg 159.4 mg
Zinc, Zn 1.9 mg 0.8 mg 1.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 13.5 mcg 5.5 mcg 9.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 6.3 mg 2.6 mg 4.4 mg
Pantothenic acid 1.2 mg 0.5 mg 0.9 mg
Vitamin B-6 0.3 mg 0.1 mg 0.2 mg
Folate, total 10.0 mcg 4.1 mcg 6.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 4.1 mcg 6.9 mcg
Folate, DFE 10.0 mcg_DFE 4.1 mcg_DFE 6.9 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 65.0 IU 26.6 IU 44.9 IU
Vitamin A, RAE 20.0 mcg_RAE 8.2 mcg_RAE 13.8 mcg_RAE
Retinol 20.0 mcg 8.2 mcg 13.8 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.2 mg
Tocopherol, gamma 0.1 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 2.9 mcg 1.2 mcg 2.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 0.4 g 0.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.7 g 0.3 g 0.5 g
18:0 0.3 g 0.1 g 0.2 g
Fatty acids, total monounsaturated 1.2 g 0.5 g 0.8 g
16:1 undifferentiated 0.2 g 0.1 g 0.1 g
18:1 undifferentiated 1.0 g 0.4 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.4 g 0.7 g
18:2 undifferentiated 0.8 g 0.3 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.8 g 0.3 g 0.6 g
Isoleucine 1.0 g 0.4 g 0.7 g
Leucine 1.5 g 0.6 g 1.0 g
Lysine 1.7 g 0.7 g 1.2 g
Methionine 0.5 g 0.2 g 0.4 g
Cystine 0.3 g 0.1 g 0.2 g
Phenylalanine 0.8 g 0.3 g 0.5 g
Tyrosine 0.7 g 0.3 g 0.5 g
Valine 1.0 g 0.4 g 0.7 g
Arginine 1.2 g 0.5 g 0.8 g
Histidine 0.6 g 0.3 g 0.4 g
Alanine 1.1 g 0.4 g 0.7 g
Aspartic acid 1.8 g 0.7 g 1.2 g
Glutamic acid 2.9 g 1.2 g 2.0 g
Glycine 1.0 g 0.4 g 0.7 g
Proline 0.8 g 0.3 g 0.6 g
Serine 0.7 g 0.3 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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