Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (41g)

thigh, bone removed (68g)

Calories 232.0 95.1 157.8
Total fat 14.7 g 6.0 g 10.0 g
   Saturated fat 4.1 g 1.7 g 2.8 g
   Polyunsaturated fat 3.3 g 1.3 g 2.2 g
   Monounsaturated fat 5.8 g 2.4 g 4.0 g
Cholesterol 84.0 mg 34.4 mg 57.1 mg
Sodium 71.0 mg 29.1 mg 48.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 23.3 g 9.5 g 15.8 g
 
Calories from fat 133.0 kcal 54.5 kcal 90.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 99.3 kcal 40.7 kcal 67.5 kcal
 
Water 63.1 g 25.9 g 42.9 g
Energy 971.0 kj 398.1 kj 660.3 kj
Ash 0.8 g 0.3 g 0.5 g
Minerals
Calcium, Ca 11.0 mg 4.5 mg 7.5 mg
Iron, Fe 1.4 mg 0.6 mg 0.9 mg
Magnesium, Mg 19.0 mg 7.8 mg 12.9 mg
Phosphorus, P 139.0 mg 57.0 mg 94.5 mg
Potassium, K 170.0 mg 69.7 mg 115.6 mg
Zinc, Zn 2.3 mg 0.9 mg 1.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 17.9 mcg 7.3 mcg 12.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 4.9 mg 2.0 mg 3.3 mg
Pantothenic acid 0.8 mg 0.3 mg 0.5 mg
Vitamin B-6 0.2 mg 0.1 mg 0.1 mg
Folate, total 6.0 mcg 2.5 mcg 4.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 2.5 mcg 4.1 mcg
Folate, DFE 6.0 mcg_DFE 2.5 mcg_DFE 4.1 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 147.0 IU 60.3 IU 100.0 IU
Vitamin A, RAE 44.0 mcg_RAE 18.0 mcg_RAE 29.9 mcg_RAE
Retinol 44.0 mcg 18.0 mcg 29.9 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 3.9 mcg 1.6 mcg 2.7 mcg
Lipids (Fat)
Fatty acids, total saturated 4.1 g 1.7 g 2.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 3.0 g 1.2 g 2.0 g
18:0 0.8 g 0.3 g 0.6 g
Fatty acids, total monounsaturated 5.8 g 2.4 g 4.0 g
16:1 undifferentiated 0.8 g 0.3 g 0.6 g
18:1 undifferentiated 4.8 g 2.0 g 3.3 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.3 g 1.3 g 2.2 g
18:2 undifferentiated 2.8 g 1.2 g 1.9 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.2 g
Threonine 1.0 g 0.4 g 0.7 g
Isoleucine 1.2 g 0.5 g 0.8 g
Leucine 1.7 g 0.7 g 1.2 g
Lysine 1.9 g 0.8 g 1.3 g
Methionine 0.6 g 0.3 g 0.4 g
Cystine 0.3 g 0.1 g 0.2 g
Phenylalanine 0.9 g 0.4 g 0.6 g
Tyrosine 0.8 g 0.3 g 0.5 g
Valine 1.1 g 0.5 g 0.8 g
Arginine 1.5 g 0.6 g 1.0 g
Histidine 0.7 g 0.3 g 0.5 g
Alanine 1.4 g 0.6 g 0.9 g
Aspartic acid 2.1 g 0.9 g 1.4 g
Glutamic acid 3.4 g 1.4 g 2.3 g
Glycine 1.5 g 0.6 g 1.0 g
Proline 1.1 g 0.5 g 0.8 g
Serine 0.8 g 0.3 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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