Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook chicken) (37g)

thigh, bone removed (62g)
Calories 247.0 345.8 91.4 153.1
Total fat 15.5 g 21.7 g 5.7 g 9.6 g
   Saturated fat 4.3 g 6.1 g 1.6 g 2.7 g
   Polyunsaturated fat 3.4 g 4.8 g 1.3 g 2.1 g
   Monounsaturated fat 6.2 g 8.6 g 2.3 g 3.8 g
Cholesterol 93.0 mg 130.2 mg 34.4 mg 57.7 mg
Sodium 84.0 mg 117.6 mg 31.1 mg 52.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 25.1 g 35.1 g 9.3 g 15.5 g
 
Calories from fat 139.7 kcal 195.6 kcal 51.7 kcal 86.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 107.0 kcal 149.8 kcal 39.6 kcal 66.3 kcal
 
Water 59.4 g 83.2 g 22.0 g 36.8 g
Energy 1033.0 kj 1446.2 kj 382.2 kj 640.5 kj
Ash 0.9 g 1.2 g 0.3 g 0.5 g
Minerals
Calcium, Ca 12.0 mg 16.8 mg 4.4 mg 7.4 mg
Iron, Fe 1.3 mg 1.9 mg 0.5 mg 0.8 mg
Magnesium, Mg 22.0 mg 30.8 mg 8.1 mg 13.6 mg
Phosphorus, P 174.0 mg 243.6 mg 64.4 mg 107.9 mg
Potassium, K 222.0 mg 310.8 mg 82.1 mg 137.6 mg
Zinc, Zn 2.4 mg 3.3 mg 0.9 mg 1.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 19.5 mcg 27.3 mcg 7.2 mcg 12.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg 0.1 mg
Niacin 6.4 mg 8.9 mg 2.4 mg 3.9 mg
Pantothenic acid 1.1 mg 1.6 mg 0.4 mg 0.7 mg
Vitamin B-6 0.3 mg 0.4 mg 0.1 mg 0.2 mg
Folate, total 7.0 mcg 9.8 mcg 2.6 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 9.8 mcg 2.6 mcg 4.3 mcg
Folate, DFE 7.0 mcg_DFE 9.8 mcg_DFE 2.6 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 160.0 IU 224.0 IU 59.2 IU 99.2 IU
Vitamin A, RAE 48.0 mcg_RAE 67.2 mcg_RAE 17.8 mcg_RAE 29.8 mcg_RAE
Retinol 48.0 mcg 67.2 mcg 17.8 mcg 29.8 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 4.3 mcg 6.0 mcg 1.6 mcg 2.7 mcg
Lipids (Fat)
Fatty acids, total saturated 4.3 g 6.1 g 1.6 g 2.7 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.0 g 0.1 g
16:0 3.1 g 4.4 g 1.2 g 1.9 g
18:0 0.9 g 1.2 g 0.3 g 0.6 g
Fatty acids, total monounsaturated 6.2 g 8.6 g 2.3 g 3.8 g
16:1 undifferentiated 0.8 g 1.2 g 0.3 g 0.5 g
18:1 undifferentiated 5.1 g 7.1 g 1.9 g 3.1 g
20:1 0.1 g 0.2 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.4 g 4.8 g 1.3 g 2.1 g
18:2 undifferentiated 3.0 g 4.2 g 1.1 g 1.9 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.1 g 0.2 g
Threonine 1.0 g 1.5 g 0.4 g 0.6 g
Isoleucine 1.3 g 1.8 g 0.5 g 0.8 g
Leucine 1.8 g 2.6 g 0.7 g 1.1 g
Lysine 2.0 g 2.9 g 0.8 g 1.3 g
Methionine 0.7 g 0.9 g 0.2 g 0.4 g
Cystine 0.3 g 0.5 g 0.1 g 0.2 g
Phenylalanine 1.0 g 1.4 g 0.4 g 0.6 g
Tyrosine 0.8 g 1.1 g 0.3 g 0.5 g
Valine 1.2 g 1.7 g 0.5 g 0.8 g
Arginine 1.6 g 2.2 g 0.6 g 1.0 g
Histidine 0.7 g 1.0 g 0.3 g 0.5 g
Alanine 1.5 g 2.0 g 0.5 g 0.9 g
Aspartic acid 2.2 g 3.1 g 0.8 g 1.4 g
Glutamic acid 3.7 g 5.1 g 1.4 g 2.3 g
Glycine 1.6 g 2.2 g 0.6 g 1.0 g
Proline 1.2 g 1.7 g 0.4 g 0.7 g
Serine 0.9 g 1.2 g 0.3 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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