Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (38g)

thigh, bone removed (62g)

Calories 262.0 99.6 162.4
Total fat 15.0 g 5.7 g 9.3 g
   Saturated fat 4.1 g 1.6 g 2.5 g
   Polyunsaturated fat 3.4 g 1.3 g 2.1 g
   Monounsaturated fat 5.9 g 2.2 g 3.6 g
Cholesterol 97.0 mg 36.9 mg 60.1 mg
Sodium 88.0 mg 33.4 mg 54.6 mg
Total Carbohydrate 3.2 g 1.2 g 2.0 g
  Dietary Fiber 0.1 g 0.0 g 0.1 g
Protein 26.8 g 10.2 g 16.6 g
 
Calories from fat 135.1 kcal 51.3 kcal 83.8 kcal
Calories from carbohydrates 12.3 kcal 4.7 kcal 7.6 kcal
Calories from protein 114.2 kcal 43.4 kcal 70.8 kcal
 
Water 54.1 g 20.6 g 33.6 g
Energy 1096.0 kj 416.5 kj 679.5 kj
Ash 0.9 g 0.4 g 0.6 g
Minerals
Calcium, Ca 14.0 mg 5.3 mg 8.7 mg
Iron, Fe 1.5 mg 0.6 mg 0.9 mg
Magnesium, Mg 25.0 mg 9.5 mg 15.5 mg
Phosphorus, P 187.0 mg 71.1 mg 115.9 mg
Potassium, K 237.0 mg 90.1 mg 146.9 mg
Zinc, Zn 2.5 mg 1.0 mg 1.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 19.9 mcg 7.6 mcg 12.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.2 mg
Niacin 6.9 mg 2.6 mg 4.3 mg
Pantothenic acid 1.2 mg 0.5 mg 0.7 mg
Vitamin B-6 0.3 mg 0.1 mg 0.2 mg
Folate, total 12.0 mcg 4.6 mcg 7.4 mcg
Folic acid 4.0 mcg 1.5 mcg 2.5 mcg
Folate, food 8.0 mcg 3.0 mcg 5.0 mcg
Folate, DFE 15.0 mcg_DFE 5.7 mcg_DFE 9.3 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 98.0 IU 37.2 IU 60.8 IU
Vitamin A, RAE 29.0 mcg_RAE 11.0 mcg_RAE 18.0 mcg_RAE
Retinol 29.0 mcg 11.0 mcg 18.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.1 g 1.6 g 2.5 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 2.9 g 1.1 g 1.8 g
18:0 0.9 g 0.4 g 0.6 g
Fatty acids, total monounsaturated 5.9 g 2.2 g 3.6 g
16:1 undifferentiated 0.7 g 0.3 g 0.4 g
18:1 undifferentiated 5.0 g 1.9 g 3.1 g
20:1 0.1 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.4 g 1.3 g 2.1 g
18:2 undifferentiated 3.0 g 1.1 g 1.8 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.2 g
Threonine 1.1 g 0.4 g 0.7 g
Isoleucine 1.3 g 0.5 g 0.8 g
Leucine 2.0 g 0.7 g 1.2 g
Lysine 2.2 g 0.8 g 1.3 g
Methionine 0.7 g 0.3 g 0.4 g
Cystine 0.4 g 0.1 g 0.2 g
Phenylalanine 1.1 g 0.4 g 0.7 g
Tyrosine 0.9 g 0.3 g 0.5 g
Valine 1.3 g 0.5 g 0.8 g
Arginine 1.7 g 0.6 g 1.0 g
Histidine 0.8 g 0.3 g 0.5 g
Alanine 1.5 g 0.6 g 0.9 g
Aspartic acid 2.4 g 0.9 g 1.5 g
Glutamic acid 4.0 g 1.5 g 2.5 g
Glycine 1.6 g 0.6 g 1.0 g
Proline 1.3 g 0.5 g 0.8 g
Serine 0.9 g 0.4 g 0.6 g
Other

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