Chicken, broilers or fryers, thigh, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

thigh, bone removed (yield from 1 lb ready-to-cook chicken) (57g)

thigh, bone removed (94g)

Calories 211.0 120.3 198.3
Total fat 15.3 g 8.7 g 14.3 g
   Saturated fat 4.4 g 2.5 g 4.1 g
   Polyunsaturated fat 3.4 g 1.9 g 3.2 g
   Monounsaturated fat 6.5 g 3.7 g 6.1 g
   Trans fat 0.2 g 0.1 g 0.2 g
Cholesterol 84.0 mg 47.9 mg 79.0 mg
Sodium 76.0 mg 43.3 mg 71.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 17.3 g 9.8 g 16.2 g
 
Calories from fat 137.6 kcal 78.4 kcal 129.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 73.7 kcal 42.0 kcal 69.3 kcal
 
Water 67.7 g 38.6 g 63.6 g
Energy 883.0 kj 503.3 kj 830.0 kj
Ash 0.8 g 0.5 g 0.8 g
Minerals
Calcium, Ca 10.0 mg 5.7 mg 9.4 mg
Iron, Fe 1.0 mg 0.6 mg 0.9 mg
Magnesium, Mg 20.0 mg 11.4 mg 18.8 mg
Phosphorus, P 145.0 mg 82.7 mg 136.3 mg
Potassium, K 192.0 mg 109.4 mg 180.5 mg
Zinc, Zn 1.6 mg 0.9 mg 1.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 12.9 mcg 7.4 mcg 12.1 mcg
Vitamins
Vitamin C, total ascorbic acid 2.3 mg 1.3 mg 2.2 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 5.4 mg 3.1 mg 5.1 mg
Pantothenic acid 1.0 mg 0.6 mg 1.0 mg
Vitamin B-6 0.3 mg 0.1 mg 0.2 mg
Folate, total 8.0 mcg 4.6 mcg 7.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 4.6 mcg 7.5 mcg
Folate, DFE 8.0 mcg_DFE 4.6 mcg_DFE 7.5 mcg_DFE
Vitamin B-12 0.3 mcg 0.2 mcg 0.3 mcg
Vitamin A, IU 149.0 IU 84.9 IU 140.1 IU
Vitamin A, RAE 44.0 mcg_RAE 25.1 mcg_RAE 41.4 mcg_RAE
Retinol 41.0 mcg 23.4 mcg 38.5 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.2 mg 0.3 mg
Vitamin K (phylloquinone) 2.9 mcg 1.7 mcg 2.7 mcg
Lipids (Fat)
Fatty acids, total saturated 4.4 g 2.5 g 4.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 3.3 g 1.9 g 3.1 g
18:0 0.9 g 0.5 g 0.9 g
Fatty acids, total monounsaturated 6.5 g 3.7 g 6.1 g
16:1 undifferentiated 0.9 g 0.5 g 0.8 g
18:1 undifferentiated 5.5 g 3.1 g 5.1 g
20:1 0.2 g 0.1 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.4 g 1.9 g 3.2 g
18:2 undifferentiated 3.1 g 1.8 g 2.9 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.7 g 0.4 g 0.7 g
Isoleucine 0.9 g 0.5 g 0.8 g
Leucine 1.3 g 0.7 g 1.2 g
Lysine 1.4 g 0.8 g 1.3 g
Methionine 0.5 g 0.3 g 0.4 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.7 g 0.4 g 0.6 g
Tyrosine 0.6 g 0.3 g 0.5 g
Valine 0.8 g 0.5 g 0.8 g
Arginine 1.1 g 0.6 g 1.0 g
Histidine 0.5 g 0.3 g 0.5 g
Alanine 1.0 g 0.6 g 1.0 g
Aspartic acid 1.5 g 0.9 g 1.4 g
Glutamic acid 2.5 g 1.4 g 2.4 g
Glycine 1.1 g 0.6 g 1.1 g
Proline 0.8 g 0.5 g 0.8 g
Serine 0.6 g 0.3 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 7.0 mcg 4.0 mcg 6.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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