Chicken, broilers or fryers, leg, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook chicken) (57g)

leg, bone and skin removed (95g)
Calories 191.0 267.4 108.9 181.4
Total fat 8.4 g 11.8 g 4.8 g 8.0 g
   Saturated fat 2.3 g 3.2 g 1.3 g 2.2 g
   Polyunsaturated fat 2.0 g 2.8 g 1.1 g 1.9 g
   Monounsaturated fat 3.0 g 4.3 g 1.7 g 2.9 g
Cholesterol 94.0 mg 131.6 mg 53.6 mg 89.3 mg
Sodium 91.0 mg 127.4 mg 51.9 mg 86.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 27.0 g 37.8 g 15.4 g 25.7 g
 
Calories from fat 76.0 kcal 106.5 kcal 43.3 kcal 72.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 115.4 kcal 161.6 kcal 65.8 kcal 109.6 kcal
 
Water 64.7 g 90.6 g 36.9 g 61.5 g
Energy 799.0 kj 1118.6 kj 455.4 kj 759.0 kj
Ash 1.0 g 1.4 g 0.6 g 0.9 g
Minerals
Calcium, Ca 12.0 mg 16.8 mg 6.8 mg 11.4 mg
Iron, Fe 1.3 mg 1.8 mg 0.7 mg 1.2 mg
Magnesium, Mg 24.0 mg 33.6 mg 13.7 mg 22.8 mg
Phosphorus, P 183.0 mg 256.2 mg 104.3 mg 173.8 mg
Potassium, K 242.0 mg 338.8 mg 137.9 mg 229.9 mg
Zinc, Zn 2.9 mg 4.0 mg 1.6 mg 2.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.1 mcg 30.9 mcg 12.6 mcg 21.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg 0.2 mg
Niacin 6.3 mg 8.8 mg 3.6 mg 6.0 mg
Pantothenic acid 1.2 mg 1.7 mg 0.7 mg 1.2 mg
Vitamin B-6 0.4 mg 0.5 mg 0.2 mg 0.4 mg
Folate, total 8.0 mcg 11.2 mcg 4.6 mcg 7.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 11.2 mcg 4.6 mcg 7.6 mcg
Folate, DFE 8.0 mcg_DFE 11.2 mcg_DFE 4.6 mcg_DFE 7.6 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg 0.2 mcg 0.3 mcg
Vitamin A, IU 63.0 IU 88.2 IU 35.9 IU 59.9 IU
Vitamin A, RAE 19.0 mcg_RAE 26.6 mcg_RAE 10.8 mcg_RAE 18.1 mcg_RAE
Retinol 19.0 mcg 26.6 mcg 10.8 mcg 18.1 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.2 mg 0.3 mg
Vitamin K (phylloquinone) 3.7 mcg 5.2 mcg 2.1 mcg 3.5 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 3.2 g 1.3 g 2.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g 0.1 g
16:0 1.6 g 2.2 g 0.9 g 1.5 g
18:0 0.5 g 0.8 g 0.3 g 0.5 g
Fatty acids, total monounsaturated 3.0 g 4.3 g 1.7 g 2.9 g
16:1 undifferentiated 0.4 g 0.6 g 0.2 g 0.4 g
18:1 undifferentiated 2.5 g 3.6 g 1.4 g 2.4 g
20:1 0.0 g 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.0 g 2.8 g 1.1 g 1.9 g
18:2 undifferentiated 1.6 g 2.3 g 0.9 g 1.5 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.2 g 0.3 g
Threonine 1.1 g 1.6 g 0.7 g 1.1 g
Isoleucine 1.4 g 2.0 g 0.8 g 1.4 g
Leucine 2.0 g 2.8 g 1.2 g 1.9 g
Lysine 2.3 g 3.2 g 1.3 g 2.2 g
Methionine 0.7 g 1.0 g 0.4 g 0.7 g
Cystine 0.3 g 0.5 g 0.2 g 0.3 g
Phenylalanine 1.1 g 1.5 g 0.6 g 1.0 g
Tyrosine 0.9 g 1.3 g 0.5 g 0.9 g
Valine 1.3 g 1.9 g 0.8 g 1.3 g
Arginine 1.6 g 2.3 g 0.9 g 1.5 g
Histidine 0.8 g 1.2 g 0.5 g 0.8 g
Alanine 1.5 g 2.1 g 0.8 g 1.4 g
Aspartic acid 2.4 g 3.4 g 1.4 g 2.3 g
Glutamic acid 4.0 g 5.7 g 2.3 g 3.8 g
Glycine 1.3 g 1.9 g 0.8 g 1.3 g
Proline 1.1 g 1.6 g 0.6 g 1.1 g
Serine 0.9 g 1.3 g 0.5 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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