Chicken, broilers or fryers, leg, meat only, cooked, fried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook chicken) (56g) |
leg, bone and skin removed (94g) |
|
Calories |
208.0 |
116.5 |
195.5 |
|
Total fat |
9.3 g |
5.2 g |
8.8 g |
|
Saturated fat |
2.5 g |
1.4 g |
2.3 g |
|
Polyunsaturated fat |
2.2 g |
1.2 g |
2.1 g |
|
Monounsaturated fat |
3.4 g |
1.9 g |
3.2 g |
|
Cholesterol |
99.0 mg |
55.4 mg |
93.1 mg |
|
Sodium |
96.0 mg |
53.8 mg |
90.2 mg |
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Total Carbohydrate |
0.7 g |
0.4 g |
0.6 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
28.4 g |
15.9 g |
26.7 g |
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Calories from fat |
84.1 kcal |
47.1 kcal |
79.0 kcal |
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Calories from carbohydrates |
2.5 kcal |
1.4 kcal |
2.4 kcal |
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Calories from protein |
121.2 kcal |
67.9 kcal |
113.9 kcal |
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Water |
60.6 g |
33.9 g |
57.0 g |
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Energy |
870.0 kj |
487.2 kj |
817.8 kj |
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Ash |
1.1 g |
0.6 g |
1.0 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
7.3 mg |
12.2 mg |
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Iron, Fe |
1.4 mg |
0.8 mg |
1.3 mg |
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Magnesium, Mg |
25.0 mg |
14.0 mg |
23.5 mg |
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Phosphorus, P |
193.0 mg |
108.1 mg |
181.4 mg |
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Potassium, K |
254.0 mg |
142.2 mg |
238.8 mg |
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Zinc, Zn |
3.0 mg |
1.7 mg |
2.8 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
18.8 mcg |
10.5 mcg |
17.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.2 mg |
0.1 mg |
0.2 mg |
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Niacin |
6.7 mg |
3.7 mg |
6.3 mg |
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Pantothenic acid |
1.3 mg |
0.7 mg |
1.2 mg |
|
Vitamin B-6 |
0.4 mg |
0.2 mg |
0.4 mg |
|
Folate, total |
9.0 mcg |
5.0 mcg |
8.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
9.0 mcg |
5.0 mcg |
8.5 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
5.0 mcg_DFE |
8.5 mcg_DFE |
|
Vitamin B-12 |
0.3 mcg |
0.2 mcg |
0.3 mcg |
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Vitamin A, IU |
66.0 IU |
37.0 IU |
62.0 IU |
|
Vitamin A, RAE |
20.0 mcg_RAE |
11.2 mcg_RAE |
18.8 mcg_RAE |
|
Retinol |
20.0 mcg |
11.2 mcg |
18.8 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
2.5 g |
1.4 g |
2.3 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
0.1 g |
|
16:0 |
1.7 g |
0.9 g |
1.6 g |
|
18:0 |
0.7 g |
0.4 g |
0.6 g |
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Fatty acids, total monounsaturated |
3.4 g |
1.9 g |
3.2 g |
|
16:1 undifferentiated |
0.4 g |
0.2 g |
0.4 g |
|
18:1 undifferentiated |
3.0 g |
1.7 g |
2.8 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.2 g |
1.2 g |
2.1 g |
|
18:2 undifferentiated |
1.9 g |
1.0 g |
1.7 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.1 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.2 g |
0.3 g |
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Threonine |
1.2 g |
0.7 g |
1.1 g |
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Isoleucine |
1.5 g |
0.8 g |
1.4 g |
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Leucine |
2.1 g |
1.2 g |
2.0 g |
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Lysine |
2.4 g |
1.3 g |
2.3 g |
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Methionine |
0.8 g |
0.4 g |
0.7 g |
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Cystine |
0.4 g |
0.2 g |
0.3 g |
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Phenylalanine |
1.1 g |
0.6 g |
1.1 g |
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Tyrosine |
1.0 g |
0.5 g |
0.9 g |
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Valine |
1.4 g |
0.8 g |
1.3 g |
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Arginine |
1.7 g |
1.0 g |
1.6 g |
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Histidine |
0.9 g |
0.5 g |
0.8 g |
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Alanine |
1.5 g |
0.9 g |
1.5 g |
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Aspartic acid |
2.5 g |
1.4 g |
2.4 g |
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Glutamic acid |
4.3 g |
2.4 g |
4.0 g |
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Glycine |
1.4 g |
0.8 g |
1.3 g |
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Proline |
1.2 g |
0.7 g |
1.1 g |
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Serine |
1.0 g |
0.5 g |
0.9 g |
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Other |
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