Chicken, broilers or fryers, leg, meat only, cooked, fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (56g)

leg, bone and skin removed (94g)

Calories 208.0 116.5 195.5
Total fat 9.3 g 5.2 g 8.8 g
   Saturated fat 2.5 g 1.4 g 2.3 g
   Polyunsaturated fat 2.2 g 1.2 g 2.1 g
   Monounsaturated fat 3.4 g 1.9 g 3.2 g
Cholesterol 99.0 mg 55.4 mg 93.1 mg
Sodium 96.0 mg 53.8 mg 90.2 mg
Total Carbohydrate 0.7 g 0.4 g 0.6 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.4 g 15.9 g 26.7 g
 
Calories from fat 84.1 kcal 47.1 kcal 79.0 kcal
Calories from carbohydrates 2.5 kcal 1.4 kcal 2.4 kcal
Calories from protein 121.2 kcal 67.9 kcal 113.9 kcal
 
Water 60.6 g 33.9 g 57.0 g
Energy 870.0 kj 487.2 kj 817.8 kj
Ash 1.1 g 0.6 g 1.0 g
Minerals
Calcium, Ca 13.0 mg 7.3 mg 12.2 mg
Iron, Fe 1.4 mg 0.8 mg 1.3 mg
Magnesium, Mg 25.0 mg 14.0 mg 23.5 mg
Phosphorus, P 193.0 mg 108.1 mg 181.4 mg
Potassium, K 254.0 mg 142.2 mg 238.8 mg
Zinc, Zn 3.0 mg 1.7 mg 2.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 18.8 mcg 10.5 mcg 17.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.2 mg
Niacin 6.7 mg 3.7 mg 6.3 mg
Pantothenic acid 1.3 mg 0.7 mg 1.2 mg
Vitamin B-6 0.4 mg 0.2 mg 0.4 mg
Folate, total 9.0 mcg 5.0 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 5.0 mcg 8.5 mcg
Folate, DFE 9.0 mcg_DFE 5.0 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 0.3 mcg 0.2 mcg 0.3 mcg
Vitamin A, IU 66.0 IU 37.0 IU 62.0 IU
Vitamin A, RAE 20.0 mcg_RAE 11.2 mcg_RAE 18.8 mcg_RAE
Retinol 20.0 mcg 11.2 mcg 18.8 mcg
Lipids (Fat)
Fatty acids, total saturated 2.5 g 1.4 g 2.3 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 1.7 g 0.9 g 1.6 g
18:0 0.7 g 0.4 g 0.6 g
Fatty acids, total monounsaturated 3.4 g 1.9 g 3.2 g
16:1 undifferentiated 0.4 g 0.2 g 0.4 g
18:1 undifferentiated 3.0 g 1.7 g 2.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.2 g 1.2 g 2.1 g
18:2 undifferentiated 1.9 g 1.0 g 1.7 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.3 g
Threonine 1.2 g 0.7 g 1.1 g
Isoleucine 1.5 g 0.8 g 1.4 g
Leucine 2.1 g 1.2 g 2.0 g
Lysine 2.4 g 1.3 g 2.3 g
Methionine 0.8 g 0.4 g 0.7 g
Cystine 0.4 g 0.2 g 0.3 g
Phenylalanine 1.1 g 0.6 g 1.1 g
Tyrosine 1.0 g 0.5 g 0.9 g
Valine 1.4 g 0.8 g 1.3 g
Arginine 1.7 g 1.0 g 1.6 g
Histidine 0.9 g 0.5 g 0.8 g
Alanine 1.5 g 0.9 g 1.5 g
Aspartic acid 2.5 g 1.4 g 2.4 g
Glutamic acid 4.3 g 2.4 g 4.0 g
Glycine 1.4 g 0.8 g 1.3 g
Proline 1.2 g 0.7 g 1.1 g
Serine 1.0 g 0.5 g 0.9 g
Other

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