Chicken, broilers or fryers, leg, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

leg bone and skin removed (yield from 1 lb ready-to-cook chicken) (78g)

leg, bone and skin removed (130g)

Calories 120.0 93.6 156.0
Total fat 3.8 g 3.0 g 5.0 g
   Saturated fat 1.0 g 0.8 g 1.3 g
   Polyunsaturated fat 0.9 g 0.7 g 1.2 g
   Monounsaturated fat 1.2 g 0.9 g 1.5 g
   Trans fat 0.1 g 0.1 g 0.1 g
Cholesterol 80.0 mg 62.4 mg 104.0 mg
Sodium 86.0 mg 67.1 mg 111.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.1 g 15.7 g 26.2 g
 
Calories from fat 34.4 kcal 26.8 kcal 44.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 86.0 kcal 67.0 kcal 111.7 kcal
 
Water 76.1 g 59.4 g 99.0 g
Energy 502.0 kj 391.6 kj 652.6 kj
Ash 0.9 g 0.7 g 1.2 g
Minerals
Calcium, Ca 11.0 mg 8.6 mg 14.3 mg
Iron, Fe 1.0 mg 0.8 mg 1.3 mg
Magnesium, Mg 23.0 mg 17.9 mg 29.9 mg
Phosphorus, P 167.0 mg 130.3 mg 217.1 mg
Potassium, K 229.0 mg 178.6 mg 297.7 mg
Zinc, Zn 2.1 mg 1.6 mg 2.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 13.5 mcg 10.5 mcg 17.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg 0.3 mg
Niacin 6.1 mg 4.7 mg 7.9 mg
Pantothenic acid 1.2 mg 0.9 mg 1.5 mg
Vitamin B-6 0.3 mg 0.3 mg 0.4 mg
Folate, total 10.0 mcg 7.8 mcg 13.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 7.8 mcg 13.0 mcg
Folate, DFE 10.0 mcg_DFE 7.8 mcg_DFE 13.0 mcg_DFE
Vitamin B-12 0.4 mcg 0.3 mcg 0.5 mcg
Vitamin A, IU 61.0 IU 47.6 IU 79.3 IU
Vitamin A, RAE 18.0 mcg_RAE 14.0 mcg_RAE 23.4 mcg_RAE
Retinol 18.0 mcg 14.0 mcg 23.4 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.2 mg 0.4 mg
Vitamin K (phylloquinone) 2.9 mcg 2.3 mcg 3.8 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 0.8 g 1.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.7 g 0.5 g 0.8 g
18:0 0.3 g 0.2 g 0.3 g
Fatty acids, total monounsaturated 1.2 g 0.9 g 1.5 g
16:1 undifferentiated 0.2 g 0.1 g 0.2 g
18:1 undifferentiated 1.0 g 0.8 g 1.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.7 g 1.2 g
18:2 undifferentiated 0.7 g 0.6 g 0.9 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.3 g
Threonine 0.8 g 0.7 g 1.1 g
Isoleucine 1.1 g 0.8 g 1.4 g
Leucine 1.5 g 1.2 g 2.0 g
Lysine 1.7 g 1.3 g 2.2 g
Methionine 0.6 g 0.4 g 0.7 g
Cystine 0.3 g 0.2 g 0.3 g
Phenylalanine 0.8 g 0.6 g 1.0 g
Tyrosine 0.7 g 0.5 g 0.9 g
Valine 1.0 g 0.8 g 1.3 g
Arginine 1.2 g 0.9 g 1.6 g
Histidine 0.6 g 0.5 g 0.8 g
Alanine 1.1 g 0.9 g 1.4 g
Aspartic acid 1.8 g 1.4 g 2.3 g
Glutamic acid 3.0 g 2.4 g 3.9 g
Glycine 1.0 g 0.8 g 1.3 g
Proline 0.8 g 0.6 g 1.1 g
Serine 0.7 g 0.5 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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