Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook chicken) (75g)

leg, bone removed (125g)

Calories 220.0 308.0 165.0 275.0
Total fat 12.9 g 18.1 g 9.7 g 16.1 g
   Saturated fat 3.6 g 5.0 g 2.7 g 4.5 g
   Polyunsaturated fat 2.9 g 4.0 g 2.2 g 3.6 g
   Monounsaturated fat 5.0 g 7.1 g 3.8 g 6.3 g
Cholesterol 84.0 mg 117.6 mg 63.0 mg 105.0 mg
Sodium 73.0 mg 102.2 mg 54.8 mg 91.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 24.2 g 33.8 g 18.1 g 30.2 g
 
Calories from fat 116.5 kcal 163.2 kcal 87.4 kcal 145.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 103.2 kcal 144.5 kcal 77.4 kcal 129.0 kcal
 
Water 64.0 g 89.6 g 48.0 g 80.0 g
Energy 920.0 kj 1288.0 kj 690.0 kj 1150.0 kj
Ash 0.8 g 1.1 g 0.6 g 1.0 g
Minerals
Calcium, Ca 11.0 mg 15.4 mg 8.3 mg 13.8 mg
Iron, Fe 1.4 mg 1.9 mg 1.0 mg 1.7 mg
Magnesium, Mg 20.0 mg 28.0 mg 15.0 mg 25.0 mg
Phosphorus, P 139.0 mg 194.6 mg 104.3 mg 173.8 mg
Potassium, K 176.0 mg 246.4 mg 132.0 mg 220.0 mg
Zinc, Zn 2.4 mg 3.4 mg 1.8 mg 3.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 18.9 mcg 26.5 mcg 14.2 mcg 23.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg 0.2 mg
Niacin 4.6 mg 6.4 mg 3.4 mg 5.7 mg
Pantothenic acid 0.8 mg 1.1 mg 0.6 mg 1.0 mg
Vitamin B-6 0.2 mg 0.3 mg 0.1 mg 0.2 mg
Folate, total 6.0 mcg 8.4 mcg 4.5 mcg 7.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 8.4 mcg 4.5 mcg 7.5 mcg
Folate, DFE 6.0 mcg_DFE 8.4 mcg_DFE 4.5 mcg_DFE 7.5 mcg_DFE
Vitamin B-12 0.2 mcg 0.3 mcg 0.1 mcg 0.3 mcg
Vitamin A, IU 120.0 IU 168.0 IU 90.0 IU 150.0 IU
Vitamin A, RAE 36.0 mcg_RAE 50.4 mcg_RAE 27.0 mcg_RAE 45.0 mcg_RAE
Retinol 36.0 mcg 50.4 mcg 27.0 mcg 45.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.2 mg 0.3 mg
Vitamin K (phylloquinone) 3.5 mcg 4.9 mcg 2.6 mcg 4.4 mcg
Lipids (Fat)
Fatty acids, total saturated 3.6 g 5.0 g 2.7 g 4.5 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g 0.1 g
16:0 2.6 g 3.6 g 2.0 g 3.3 g
18:0 0.7 g 1.0 g 0.6 g 0.9 g
Fatty acids, total monounsaturated 5.0 g 7.1 g 3.8 g 6.3 g
16:1 undifferentiated 0.7 g 1.0 g 0.5 g 0.9 g
18:1 undifferentiated 4.2 g 5.8 g 3.1 g 5.2 g
20:1 0.1 g 0.2 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.9 g 4.0 g 2.2 g 3.6 g
18:2 undifferentiated 2.5 g 3.5 g 1.9 g 3.1 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.1 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.2 g 0.3 g
Threonine 1.0 g 1.4 g 0.8 g 1.3 g
Isoleucine 1.2 g 1.7 g 0.9 g 1.5 g
Leucine 1.8 g 2.5 g 1.3 g 2.2 g
Lysine 2.0 g 2.8 g 1.5 g 2.5 g
Methionine 0.6 g 0.9 g 0.5 g 0.8 g
Cystine 0.3 g 0.4 g 0.2 g 0.4 g
Phenylalanine 0.9 g 1.3 g 0.7 g 1.2 g
Tyrosine 0.8 g 1.1 g 0.6 g 1.0 g
Valine 1.2 g 1.6 g 0.9 g 1.5 g
Arginine 1.5 g 2.1 g 1.1 g 1.9 g
Histidine 0.7 g 1.0 g 0.5 g 0.9 g
Alanine 1.4 g 2.0 g 1.0 g 1.7 g
Aspartic acid 2.2 g 3.0 g 1.6 g 2.7 g
Glutamic acid 3.5 g 5.0 g 2.7 g 4.4 g
Glycine 1.5 g 2.1 g 1.1 g 1.9 g
Proline 1.1 g 1.6 g 0.9 g 1.4 g
Serine 0.8 g 1.2 g 0.6 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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