Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
cup, chopped or diced (140g) |
unit (yield from 1 lb ready-to-cook chicken) (69g) |
leg, bone removed (114g) |
|
Calories |
232.0 |
324.8 |
160.1 |
264.5 |
|
Total fat |
13.5 g |
18.8 g |
9.3 g |
15.3 g |
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Saturated fat |
3.7 g |
5.2 g |
2.6 g |
4.2 g |
|
Polyunsaturated fat |
3.0 g |
4.2 g |
2.1 g |
3.4 g |
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Monounsaturated fat |
5.2 g |
7.3 g |
3.6 g |
6.0 g |
|
Cholesterol |
92.0 mg |
128.8 mg |
63.5 mg |
104.9 mg |
|
Sodium |
87.0 mg |
121.8 mg |
60.0 mg |
99.2 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
26.0 g |
36.3 g |
17.9 g |
29.6 g |
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Calories from fat |
121.4 kcal |
170.0 kcal |
83.8 kcal |
138.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
110.8 kcal |
155.2 kcal |
76.5 kcal |
126.4 kcal |
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Water |
60.9 g |
85.3 g |
42.0 g |
69.4 g |
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Energy |
971.0 kj |
1359.4 kj |
670.0 kj |
1106.9 kj |
|
Ash |
0.9 g |
1.3 g |
0.6 g |
1.0 g |
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Minerals |
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Calcium, Ca |
12.0 mg |
16.8 mg |
8.3 mg |
13.7 mg |
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Iron, Fe |
1.3 mg |
1.9 mg |
0.9 mg |
1.5 mg |
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Magnesium, Mg |
23.0 mg |
32.2 mg |
15.9 mg |
26.2 mg |
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Phosphorus, P |
174.0 mg |
243.6 mg |
120.1 mg |
198.4 mg |
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Potassium, K |
225.0 mg |
315.0 mg |
155.3 mg |
256.5 mg |
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Zinc, Zn |
2.6 mg |
3.6 mg |
1.8 mg |
3.0 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
20.7 mcg |
29.0 mcg |
14.3 mcg |
23.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
0.1 mg |
0.2 mg |
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Niacin |
6.2 mg |
8.7 mg |
4.3 mg |
7.1 mg |
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Pantothenic acid |
1.2 mg |
1.6 mg |
0.8 mg |
1.3 mg |
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Vitamin B-6 |
0.3 mg |
0.5 mg |
0.2 mg |
0.4 mg |
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Folate, total |
7.0 mcg |
9.8 mcg |
4.8 mcg |
8.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
9.8 mcg |
4.8 mcg |
8.0 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
9.8 mcg_DFE |
4.8 mcg_DFE |
8.0 mcg_DFE |
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Vitamin B-12 |
0.3 mcg |
0.4 mcg |
0.2 mcg |
0.3 mcg |
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Vitamin A, IU |
130.0 IU |
182.0 IU |
89.7 IU |
148.2 IU |
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Vitamin A, RAE |
39.0 mcg_RAE |
54.6 mcg_RAE |
26.9 mcg_RAE |
44.5 mcg_RAE |
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Retinol |
39.0 mcg |
54.6 mcg |
26.9 mcg |
44.5 mcg |
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Vitamin E (alpha-tocopherol) |
0.3 mg |
0.4 mg |
0.2 mg |
0.3 mg |
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Vitamin K (phylloquinone) |
4.1 mcg |
5.7 mcg |
2.8 mcg |
4.7 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.7 g |
5.2 g |
2.6 g |
4.2 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.1 g |
0.1 g |
0.1 g |
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16:0 |
2.7 g |
3.8 g |
1.9 g |
3.1 g |
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18:0 |
0.8 g |
1.1 g |
0.5 g |
0.9 g |
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Fatty acids, total monounsaturated |
5.2 g |
7.3 g |
3.6 g |
6.0 g |
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16:1 undifferentiated |
0.7 g |
1.0 g |
0.5 g |
0.8 g |
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18:1 undifferentiated |
4.3 g |
6.0 g |
3.0 g |
4.9 g |
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20:1 |
0.1 g |
0.2 g |
0.1 g |
0.1 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
3.0 g |
4.2 g |
2.1 g |
3.4 g |
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18:2 undifferentiated |
2.6 g |
3.6 g |
1.8 g |
3.0 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
0.1 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.1 g |
0.1 g |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.4 g |
0.2 g |
0.3 g |
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Threonine |
1.1 g |
1.5 g |
0.7 g |
1.2 g |
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Isoleucine |
1.3 g |
1.8 g |
0.9 g |
1.5 g |
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Leucine |
1.9 g |
2.7 g |
1.3 g |
2.2 g |
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Lysine |
2.1 g |
3.0 g |
1.5 g |
2.4 g |
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Methionine |
0.7 g |
1.0 g |
0.5 g |
0.8 g |
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Cystine |
0.3 g |
0.5 g |
0.2 g |
0.4 g |
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Phenylalanine |
1.0 g |
1.4 g |
0.7 g |
1.2 g |
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Tyrosine |
0.8 g |
1.2 g |
0.6 g |
1.0 g |
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Valine |
1.3 g |
1.8 g |
0.9 g |
1.4 g |
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Arginine |
1.6 g |
2.3 g |
1.1 g |
1.8 g |
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Histidine |
0.8 g |
1.1 g |
0.5 g |
0.9 g |
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Alanine |
1.5 g |
2.1 g |
1.0 g |
1.7 g |
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Aspartic acid |
2.3 g |
3.2 g |
1.6 g |
2.6 g |
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Glutamic acid |
3.8 g |
5.3 g |
2.6 g |
4.3 g |
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Glycine |
1.6 g |
2.3 g |
1.1 g |
1.9 g |
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Proline |
1.2 g |
1.7 g |
0.9 g |
1.4 g |
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Serine |
0.9 g |
1.3 g |
0.6 g |
1.0 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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