Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook chicken) (67g) |
leg, bone removed (112g) |
Calories |
254.0 |
170.2 |
284.5 |
Total fat |
14.4 g |
9.7 g |
16.2 g |
Saturated fat |
3.9 g |
2.6 g |
4.4 g |
Polyunsaturated fat |
3.3 g |
2.2 g |
3.7 g |
Monounsaturated fat |
5.7 g |
3.8 g |
6.4 g |
Cholesterol |
94.0 mg |
63.0 mg |
105.3 mg |
Sodium |
88.0 mg |
59.0 mg |
98.6 mg |
Total Carbohydrate |
2.5 g |
1.7 g |
2.8 g |
Dietary Fiber |
0.1 g |
0.1 g |
0.1 g |
Protein |
26.8 g |
18.0 g |
30.1 g |
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Calories from fat |
130.2 kcal |
87.2 kcal |
145.8 kcal |
Calories from carbohydrates |
9.7 kcal |
6.5 kcal |
10.8 kcal |
Calories from protein |
114.6 kcal |
76.8 kcal |
128.4 kcal |
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Water |
55.3 g |
37.0 g |
61.9 g |
Energy |
1063.0 kj |
712.2 kj |
1190.6 kj |
Ash |
0.9 g |
0.6 g |
1.1 g |
Minerals |
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|
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Calcium, Ca |
13.0 mg |
8.7 mg |
14.6 mg |
Iron, Fe |
1.4 mg |
1.0 mg |
1.6 mg |
Magnesium, Mg |
24.0 mg |
16.1 mg |
26.9 mg |
Phosphorus, P |
182.0 mg |
121.9 mg |
203.8 mg |
Potassium, K |
233.0 mg |
156.1 mg |
261.0 mg |
Zinc, Zn |
2.7 mg |
1.8 mg |
3.0 mg |
Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
20.8 mcg |
13.9 mcg |
23.3 mcg |
Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
Riboflavin |
0.2 mg |
0.2 mg |
0.3 mg |
Niacin |
6.5 mg |
4.4 mg |
7.3 mg |
Pantothenic acid |
1.2 mg |
0.8 mg |
1.3 mg |
Vitamin B-6 |
0.3 mg |
0.2 mg |
0.4 mg |
Folate, total |
11.0 mcg |
7.4 mcg |
12.3 mcg |
Folic acid |
3.0 mcg |
2.0 mcg |
3.4 mcg |
Folate, food |
8.0 mcg |
5.4 mcg |
9.0 mcg |
Folate, DFE |
13.0 mcg_DFE |
8.7 mcg_DFE |
14.6 mcg_DFE |
Vitamin B-12 |
0.3 mcg |
0.2 mcg |
0.3 mcg |
Vitamin A, IU |
92.0 IU |
61.6 IU |
103.0 IU |
Vitamin A, RAE |
28.0 mcg_RAE |
18.8 mcg_RAE |
31.4 mcg_RAE |
Retinol |
28.0 mcg |
18.8 mcg |
31.4 mcg |
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
3.9 g |
2.6 g |
4.4 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.1 g |
0.1 g |
0.1 g |
16:0 |
2.7 g |
1.8 g |
3.1 g |
18:0 |
0.9 g |
0.6 g |
1.1 g |
Fatty acids, total monounsaturated |
5.7 g |
3.8 g |
6.4 g |
16:1 undifferentiated |
0.6 g |
0.4 g |
0.7 g |
18:1 undifferentiated |
4.9 g |
3.3 g |
5.5 g |
20:1 |
0.1 g |
0.1 g |
0.1 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
3.3 g |
2.2 g |
3.7 g |
18:2 undifferentiated |
2.9 g |
1.9 g |
3.3 g |
18:3 undifferentiated |
0.1 g |
0.1 g |
0.2 g |
20:4 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.1 g |
0.0 g |
0.1 g |
Amino acids |
|
|
|
Tryptophan |
0.3 g |
0.2 g |
0.3 g |
Threonine |
1.1 g |
0.7 g |
1.2 g |
Isoleucine |
1.4 g |
0.9 g |
1.5 g |
Leucine |
2.0 g |
1.3 g |
2.2 g |
Lysine |
2.2 g |
1.5 g |
2.5 g |
Methionine |
0.7 g |
0.5 g |
0.8 g |
Cystine |
0.4 g |
0.2 g |
0.4 g |
Phenylalanine |
1.1 g |
0.7 g |
1.2 g |
Tyrosine |
0.9 g |
0.6 g |
1.0 g |
Valine |
1.3 g |
0.9 g |
1.5 g |
Arginine |
1.7 g |
1.1 g |
1.9 g |
Histidine |
0.8 g |
0.5 g |
0.9 g |
Alanine |
1.5 g |
1.0 g |
1.7 g |
Aspartic acid |
2.4 g |
1.6 g |
2.7 g |
Glutamic acid |
4.0 g |
2.7 g |
4.5 g |
Glycine |
1.6 g |
1.1 g |
1.8 g |
Proline |
1.3 g |
0.9 g |
1.4 g |
Serine |
0.9 g |
0.6 g |
1.1 g |
Other |
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