Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (67g)

leg, bone removed (112g)

Calories 254.0 170.2 284.5
Total fat 14.4 g 9.7 g 16.2 g
   Saturated fat 3.9 g 2.6 g 4.4 g
   Polyunsaturated fat 3.3 g 2.2 g 3.7 g
   Monounsaturated fat 5.7 g 3.8 g 6.4 g
Cholesterol 94.0 mg 63.0 mg 105.3 mg
Sodium 88.0 mg 59.0 mg 98.6 mg
Total Carbohydrate 2.5 g 1.7 g 2.8 g
  Dietary Fiber 0.1 g 0.1 g 0.1 g
Protein 26.8 g 18.0 g 30.1 g
 
Calories from fat 130.2 kcal 87.2 kcal 145.8 kcal
Calories from carbohydrates 9.7 kcal 6.5 kcal 10.8 kcal
Calories from protein 114.6 kcal 76.8 kcal 128.4 kcal
 
Water 55.3 g 37.0 g 61.9 g
Energy 1063.0 kj 712.2 kj 1190.6 kj
Ash 0.9 g 0.6 g 1.1 g
Minerals
Calcium, Ca 13.0 mg 8.7 mg 14.6 mg
Iron, Fe 1.4 mg 1.0 mg 1.6 mg
Magnesium, Mg 24.0 mg 16.1 mg 26.9 mg
Phosphorus, P 182.0 mg 121.9 mg 203.8 mg
Potassium, K 233.0 mg 156.1 mg 261.0 mg
Zinc, Zn 2.7 mg 1.8 mg 3.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 20.8 mcg 13.9 mcg 23.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg 0.3 mg
Niacin 6.5 mg 4.4 mg 7.3 mg
Pantothenic acid 1.2 mg 0.8 mg 1.3 mg
Vitamin B-6 0.3 mg 0.2 mg 0.4 mg
Folate, total 11.0 mcg 7.4 mcg 12.3 mcg
Folic acid 3.0 mcg 2.0 mcg 3.4 mcg
Folate, food 8.0 mcg 5.4 mcg 9.0 mcg
Folate, DFE 13.0 mcg_DFE 8.7 mcg_DFE 14.6 mcg_DFE
Vitamin B-12 0.3 mcg 0.2 mcg 0.3 mcg
Vitamin A, IU 92.0 IU 61.6 IU 103.0 IU
Vitamin A, RAE 28.0 mcg_RAE 18.8 mcg_RAE 31.4 mcg_RAE
Retinol 28.0 mcg 18.8 mcg 31.4 mcg
Lipids (Fat)
Fatty acids, total saturated 3.9 g 2.6 g 4.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 2.7 g 1.8 g 3.1 g
18:0 0.9 g 0.6 g 1.1 g
Fatty acids, total monounsaturated 5.7 g 3.8 g 6.4 g
16:1 undifferentiated 0.6 g 0.4 g 0.7 g
18:1 undifferentiated 4.9 g 3.3 g 5.5 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.3 g 2.2 g 3.7 g
18:2 undifferentiated 2.9 g 1.9 g 3.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.2 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.3 g
Threonine 1.1 g 0.7 g 1.2 g
Isoleucine 1.4 g 0.9 g 1.5 g
Leucine 2.0 g 1.3 g 2.2 g
Lysine 2.2 g 1.5 g 2.5 g
Methionine 0.7 g 0.5 g 0.8 g
Cystine 0.4 g 0.2 g 0.4 g
Phenylalanine 1.1 g 0.7 g 1.2 g
Tyrosine 0.9 g 0.6 g 1.0 g
Valine 1.3 g 0.9 g 1.5 g
Arginine 1.7 g 1.1 g 1.9 g
Histidine 0.8 g 0.5 g 0.9 g
Alanine 1.5 g 1.0 g 1.7 g
Aspartic acid 2.4 g 1.6 g 2.7 g
Glutamic acid 4.0 g 2.7 g 4.5 g
Glycine 1.6 g 1.1 g 1.8 g
Proline 1.3 g 0.9 g 1.4 g
Serine 0.9 g 0.6 g 1.1 g
Other

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