Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook chicken) (95g) |
leg, bone removed (158g) |
|
Calories |
273.0 |
259.4 |
431.3 |
|
Total fat |
16.2 g |
15.4 g |
25.5 g |
|
Saturated fat |
4.3 g |
4.1 g |
6.8 g |
|
Polyunsaturated fat |
3.9 g |
3.7 g |
6.1 g |
|
Monounsaturated fat |
6.6 g |
6.3 g |
10.4 g |
|
Cholesterol |
90.0 mg |
85.5 mg |
142.2 mg |
|
Sodium |
279.0 mg |
265.1 mg |
440.8 mg |
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Total Carbohydrate |
8.7 g |
8.3 g |
13.8 g |
|
Dietary Fiber |
0.3 g |
0.3 g |
0.5 g |
|
Protein |
21.8 g |
20.7 g |
34.4 g |
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Calories from fat |
145.9 kcal |
138.6 kcal |
230.4 kcal |
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Calories from carbohydrates |
33.7 kcal |
32.1 kcal |
53.3 kcal |
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Calories from protein |
93.0 kcal |
88.3 kcal |
146.9 kcal |
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Water |
52.1 g |
49.5 g |
82.3 g |
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Energy |
1142.0 kj |
1084.9 kj |
1804.4 kj |
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Ash |
1.3 g |
1.2 g |
2.0 g |
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Minerals |
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Calcium, Ca |
18.0 mg |
17.1 mg |
28.4 mg |
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Iron, Fe |
1.4 mg |
1.3 mg |
2.2 mg |
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Magnesium, Mg |
20.0 mg |
19.0 mg |
31.6 mg |
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Phosphorus, P |
152.0 mg |
144.4 mg |
240.2 mg |
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Potassium, K |
189.0 mg |
179.6 mg |
298.6 mg |
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Zinc, Zn |
2.2 mg |
2.1 mg |
3.4 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
0.1 mg |
|
Selenium, Se |
26.6 mcg |
25.3 mcg |
42.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.2 mg |
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Riboflavin |
0.2 mg |
0.2 mg |
0.3 mg |
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Niacin |
5.4 mg |
5.2 mg |
8.6 mg |
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Pantothenic acid |
1.0 mg |
0.9 mg |
1.6 mg |
|
Vitamin B-6 |
0.3 mg |
0.3 mg |
0.4 mg |
|
Folate, total |
18.0 mcg |
17.1 mcg |
28.4 mcg |
|
Folic acid |
9.0 mcg |
8.6 mcg |
14.2 mcg |
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Folate, food |
9.0 mcg |
8.6 mcg |
14.2 mcg |
|
Folate, DFE |
24.0 mcg_DFE |
22.8 mcg_DFE |
37.9 mcg_DFE |
|
Vitamin B-12 |
0.3 mcg |
0.3 mcg |
0.4 mcg |
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Vitamin A, IU |
91.0 IU |
86.5 IU |
143.8 IU |
|
Vitamin A, RAE |
27.0 mcg_RAE |
25.6 mcg_RAE |
42.7 mcg_RAE |
|
Retinol |
27.0 mcg |
25.6 mcg |
42.7 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
4.3 g |
4.1 g |
6.8 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.1 g |
0.1 g |
|
16:0 |
2.8 g |
2.7 g |
4.5 g |
|
18:0 |
1.3 g |
1.2 g |
2.0 g |
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Fatty acids, total monounsaturated |
6.6 g |
6.3 g |
10.4 g |
|
16:1 undifferentiated |
0.5 g |
0.5 g |
0.8 g |
|
18:1 undifferentiated |
6.0 g |
5.7 g |
9.4 g |
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20:1 |
0.1 g |
0.1 g |
0.1 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
3.9 g |
3.7 g |
6.1 g |
|
18:2 undifferentiated |
3.5 g |
3.3 g |
5.5 g |
|
18:3 undifferentiated |
0.2 g |
0.2 g |
0.3 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.2 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.2 g |
0.4 g |
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Threonine |
0.9 g |
0.8 g |
1.4 g |
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Isoleucine |
1.1 g |
1.0 g |
1.7 g |
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Leucine |
1.6 g |
1.5 g |
2.5 g |
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Lysine |
1.7 g |
1.6 g |
2.7 g |
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Methionine |
0.6 g |
0.5 g |
0.9 g |
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Cystine |
0.3 g |
0.3 g |
0.5 g |
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Phenylalanine |
0.9 g |
0.8 g |
1.4 g |
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Tyrosine |
0.7 g |
0.7 g |
1.1 g |
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Valine |
1.1 g |
1.0 g |
1.7 g |
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Arginine |
1.3 g |
1.3 g |
2.1 g |
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Histidine |
0.6 g |
0.6 g |
1.0 g |
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Alanine |
1.2 g |
1.2 g |
1.9 g |
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Aspartic acid |
1.9 g |
1.8 g |
3.0 g |
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Glutamic acid |
3.5 g |
3.3 g |
5.5 g |
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Glycine |
1.3 g |
1.2 g |
2.0 g |
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Proline |
1.1 g |
1.1 g |
1.8 g |
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Serine |
0.8 g |
0.8 g |
1.3 g |
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Other |
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