Chicken, broilers or fryers, leg, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

leg, bone removed (yield from 1 lb ready-to-cook chicken) (101g)

leg, bone removed (167g)

Calories 187.0 188.9 312.3
Total fat 12.1 g 12.2 g 20.2 g
   Saturated fat 3.3 g 3.3 g 5.5 g
   Polyunsaturated fat 2.6 g 2.6 g 4.3 g
   Monounsaturated fat 4.8 g 4.9 g 8.1 g
   Trans fat 0.1 g 0.1 g 0.2 g
Cholesterol 83.0 mg 83.8 mg 138.6 mg
Sodium 79.0 mg 79.8 mg 131.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 18.1 g 18.3 g 30.3 g
 
Calories from fat 109.3 kcal 110.4 kcal 182.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 77.5 kcal 78.3 kcal 129.4 kcal
 
Water 69.9 g 70.6 g 116.7 g
Energy 782.0 kj 789.8 kj 1305.9 kj
Ash 0.8 g 0.9 g 1.4 g
Minerals
Calcium, Ca 10.0 mg 10.1 mg 16.7 mg
Iron, Fe 1.0 mg 1.0 mg 1.7 mg
Magnesium, Mg 21.0 mg 21.2 mg 35.1 mg
Phosphorus, P 149.0 mg 150.5 mg 248.8 mg
Potassium, K 198.0 mg 200.0 mg 330.7 mg
Zinc, Zn 1.8 mg 1.8 mg 3.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 13.1 mcg 13.2 mcg 21.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg 0.3 mg
Niacin 5.4 mg 5.5 mg 9.1 mg
Pantothenic acid 1.1 mg 1.1 mg 1.9 mg
Vitamin B-6 0.3 mg 0.3 mg 0.5 mg
Folate, total 11.0 mcg 11.1 mcg 18.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 11.1 mcg 18.4 mcg
Folate, DFE 11.0 mcg_DFE 11.1 mcg_DFE 18.4 mcg_DFE
Vitamin B-12 0.3 mcg 0.3 mcg 0.5 mcg
Vitamin A, IU 123.0 IU 124.2 IU 205.4 IU
Vitamin A, RAE 37.0 mcg_RAE 37.4 mcg_RAE 61.8 mcg_RAE
Retinol 37.0 mcg 37.4 mcg 61.8 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.4 mg 0.7 mg
Vitamin K (phylloquinone) 2.9 mcg 2.9 mcg 4.8 mcg
Lipids (Fat)
Fatty acids, total saturated 3.3 g 3.3 g 5.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.2 g
16:0 2.5 g 2.5 g 4.1 g
18:0 0.7 g 0.7 g 1.2 g
Fatty acids, total monounsaturated 4.8 g 4.9 g 8.1 g
16:1 undifferentiated 0.7 g 0.7 g 1.1 g
18:1 undifferentiated 4.0 g 4.1 g 6.8 g
20:1 0.1 g 0.1 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.6 g 2.6 g 4.3 g
18:2 undifferentiated 2.3 g 2.4 g 3.9 g
18:3 undifferentiated 0.1 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.3 g
Threonine 0.8 g 0.8 g 1.3 g
Isoleucine 0.9 g 0.9 g 1.5 g
Leucine 1.3 g 1.3 g 2.2 g
Lysine 1.5 g 1.5 g 2.5 g
Methionine 0.5 g 0.5 g 0.8 g
Cystine 0.2 g 0.2 g 0.4 g
Phenylalanine 0.7 g 0.7 g 1.2 g
Tyrosine 0.6 g 0.6 g 1.0 g
Valine 0.9 g 0.9 g 1.5 g
Arginine 1.1 g 1.1 g 1.9 g
Histidine 0.5 g 0.5 g 0.9 g
Alanine 1.1 g 1.1 g 1.8 g
Aspartic acid 1.6 g 1.6 g 2.7 g
Glutamic acid 2.7 g 2.7 g 4.4 g
Glycine 1.1 g 1.2 g 1.9 g
Proline 0.9 g 0.9 g 1.4 g
Serine 0.6 g 0.6 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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