Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (160g)

unit (yield from 1 lb ready-to-cook chicken) (28g)

drumstick, bone and skin removed (46g)

Calories 169.0 270.4 47.3 77.7
Total fat 5.7 g 9.1 g 1.6 g 2.6 g
   Saturated fat 1.5 g 2.4 g 0.4 g 0.7 g
   Polyunsaturated fat 1.4 g 2.2 g 0.4 g 0.6 g
   Monounsaturated fat 1.9 g 3.1 g 0.5 g 0.9 g
Cholesterol 88.0 mg 140.8 mg 24.6 mg 40.5 mg
Sodium 80.0 mg 128.0 mg 22.4 mg 36.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 27.5 g 44.0 g 7.7 g 12.7 g
 
Calories from fat 51.5 kcal 82.4 kcal 14.4 kcal 23.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 117.4 kcal 187.9 kcal 32.9 kcal 54.0 kcal
 
Water 67.6 g 108.1 g 18.9 g 31.1 g
Energy 707.0 kj 1131.2 kj 198.0 kj 325.2 kj
Ash 0.9 g 1.5 g 0.3 g 0.4 g
Minerals
Calcium, Ca 11.0 mg 17.6 mg 3.1 mg 5.1 mg
Iron, Fe 1.4 mg 2.2 mg 0.4 mg 0.6 mg
Magnesium, Mg 21.0 mg 33.6 mg 5.9 mg 9.7 mg
Phosphorus, P 150.0 mg 240.0 mg 42.0 mg 69.0 mg
Potassium, K 199.0 mg 318.4 mg 55.7 mg 91.5 mg
Zinc, Zn 3.0 mg 4.8 mg 0.8 mg 1.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 18.0 mcg 28.8 mcg 5.0 mcg 8.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg 0.1 mg
Niacin 4.3 mg 6.9 mg 1.2 mg 2.0 mg
Pantothenic acid 1.0 mg 1.5 mg 0.3 mg 0.4 mg
Vitamin B-6 0.2 mg 0.4 mg 0.1 mg 0.1 mg
Folate, total 8.0 mcg 12.8 mcg 2.2 mcg 3.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 12.8 mcg 2.2 mcg 3.7 mcg
Folate, DFE 8.0 mcg_DFE 12.8 mcg_DFE 2.2 mcg_DFE 3.7 mcg_DFE
Vitamin B-12 0.2 mcg 0.4 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 57.0 IU 91.2 IU 16.0 IU 26.2 IU
Vitamin A, RAE 17.0 mcg_RAE 27.2 mcg_RAE 4.8 mcg_RAE 7.8 mcg_RAE
Retinol 17.0 mcg 27.2 mcg 4.8 mcg 7.8 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 3.4 mcg 5.4 mcg 1.0 mcg 1.6 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 2.4 g 0.4 g 0.7 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g 0.0 g
16:0 1.0 g 1.6 g 0.3 g 0.5 g
18:0 0.4 g 0.6 g 0.1 g 0.2 g
Fatty acids, total monounsaturated 1.9 g 3.1 g 0.5 g 0.9 g
16:1 undifferentiated 0.3 g 0.4 g 0.1 g 0.1 g
18:1 undifferentiated 1.6 g 2.6 g 0.5 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 2.2 g 0.4 g 0.6 g
18:2 undifferentiated 1.1 g 1.7 g 0.3 g 0.5 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.1 g 0.1 g
Threonine 1.2 g 1.9 g 0.3 g 0.5 g
Isoleucine 1.5 g 2.3 g 0.4 g 0.7 g
Leucine 2.1 g 3.3 g 0.6 g 0.9 g
Lysine 2.3 g 3.7 g 0.7 g 1.1 g
Methionine 0.8 g 1.2 g 0.2 g 0.4 g
Cystine 0.4 g 0.6 g 0.1 g 0.2 g
Phenylalanine 1.1 g 1.7 g 0.3 g 0.5 g
Tyrosine 0.9 g 1.5 g 0.3 g 0.4 g
Valine 1.4 g 2.2 g 0.4 g 0.6 g
Arginine 1.7 g 2.7 g 0.5 g 0.8 g
Histidine 0.9 g 1.4 g 0.2 g 0.4 g
Alanine 1.5 g 2.4 g 0.4 g 0.7 g
Aspartic acid 2.5 g 3.9 g 0.7 g 1.1 g
Glutamic acid 4.1 g 6.6 g 1.2 g 1.9 g
Glycine 1.4 g 2.2 g 0.4 g 0.6 g
Proline 1.1 g 1.8 g 0.3 g 0.5 g
Serine 0.9 g 1.5 g 0.3 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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