Chicken, broilers or fryers, drumstick, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook chicken) (26g)

drumstick, bone and skin removed (44g)

Calories 172.0 240.8 44.7 75.7
Total fat 5.7 g 7.9 g 1.5 g 2.5 g
   Saturated fat 1.5 g 2.1 g 0.4 g 0.7 g
   Polyunsaturated fat 1.4 g 1.9 g 0.4 g 0.6 g
   Monounsaturated fat 1.9 g 2.6 g 0.5 g 0.8 g
Cholesterol 93.0 mg 130.2 mg 24.2 mg 40.9 mg
Sodium 95.0 mg 133.0 mg 24.7 mg 41.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 28.3 g 39.6 g 7.4 g 12.4 g
 
Calories from fat 51.1 kcal 71.5 kcal 13.3 kcal 22.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 120.8 kcal 169.1 kcal 31.4 kcal 53.2 kcal
 
Water 66.7 g 93.4 g 17.4 g 29.4 g
Energy 720.0 kj 1008.0 kj 187.2 kj 316.8 kj
Ash 1.1 g 1.5 g 0.3 g 0.5 g
Minerals
Calcium, Ca 12.0 mg 16.8 mg 3.1 mg 5.3 mg
Iron, Fe 1.3 mg 1.8 mg 0.3 mg 0.6 mg
Magnesium, Mg 24.0 mg 33.6 mg 6.2 mg 10.6 mg
Phosphorus, P 184.0 mg 257.6 mg 47.8 mg 81.0 mg
Potassium, K 246.0 mg 344.4 mg 64.0 mg 108.2 mg
Zinc, Zn 3.2 mg 4.5 mg 0.8 mg 1.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 19.0 mcg 26.6 mcg 4.9 mcg 8.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg 0.1 mg
Niacin 6.1 mg 8.5 mg 1.6 mg 2.7 mg
Pantothenic acid 1.3 mg 1.8 mg 0.3 mg 0.6 mg
Vitamin B-6 0.4 mg 0.5 mg 0.1 mg 0.2 mg
Folate, total 9.0 mcg 12.6 mcg 2.3 mcg 4.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 12.6 mcg 2.3 mcg 4.0 mcg
Folate, DFE 9.0 mcg_DFE 12.6 mcg_DFE 2.3 mcg_DFE 4.0 mcg_DFE
Vitamin B-12 0.3 mcg 0.5 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 60.0 IU 84.0 IU 15.6 IU 26.4 IU
Vitamin A, RAE 18.0 mcg_RAE 25.2 mcg_RAE 4.7 mcg_RAE 7.9 mcg_RAE
Retinol 18.0 mcg 25.2 mcg 4.7 mcg 7.9 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 3.5 mcg 4.9 mcg 0.9 mcg 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 2.1 g 0.4 g 0.7 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g 0.0 g
16:0 1.0 g 1.4 g 0.3 g 0.4 g
18:0 0.4 g 0.5 g 0.1 g 0.2 g
Fatty acids, total monounsaturated 1.9 g 2.6 g 0.5 g 0.8 g
16:1 undifferentiated 0.3 g 0.4 g 0.1 g 0.1 g
18:1 undifferentiated 1.6 g 2.2 g 0.4 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 1.9 g 0.4 g 0.6 g
18:2 undifferentiated 1.1 g 1.5 g 0.3 g 0.5 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.1 g 0.1 g
Threonine 1.2 g 1.7 g 0.3 g 0.5 g
Isoleucine 1.5 g 2.1 g 0.4 g 0.7 g
Leucine 2.1 g 3.0 g 0.6 g 0.9 g
Lysine 2.4 g 3.4 g 0.6 g 1.1 g
Methionine 0.8 g 1.1 g 0.2 g 0.3 g
Cystine 0.4 g 0.5 g 0.1 g 0.2 g
Phenylalanine 1.1 g 1.6 g 0.3 g 0.5 g
Tyrosine 1.0 g 1.3 g 0.2 g 0.4 g
Valine 1.4 g 2.0 g 0.4 g 0.6 g
Arginine 1.7 g 2.4 g 0.4 g 0.8 g
Histidine 0.9 g 1.2 g 0.2 g 0.4 g
Alanine 1.5 g 2.2 g 0.4 g 0.7 g
Aspartic acid 2.5 g 3.5 g 0.7 g 1.1 g
Glutamic acid 4.2 g 5.9 g 1.1 g 1.9 g
Glycine 1.4 g 1.9 g 0.4 g 0.6 g
Proline 1.2 g 1.6 g 0.3 g 0.5 g
Serine 1.0 g 1.4 g 0.3 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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