Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook chicken) (31g)

drumstick, bone removed (52g)

Calories 216.0 302.4 67.0 112.3
Total fat 11.2 g 15.6 g 3.5 g 5.8 g
   Saturated fat 3.0 g 4.3 g 0.9 g 1.6 g
   Polyunsaturated fat 2.5 g 3.5 g 0.8 g 1.3 g
   Monounsaturated fat 4.3 g 6.0 g 1.3 g 2.2 g
Cholesterol 91.0 mg 127.4 mg 28.2 mg 47.3 mg
Sodium 90.0 mg 126.0 mg 27.9 mg 46.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 27.0 g 37.8 g 8.4 g 14.1 g
 
Calories from fat 100.6 kcal 140.8 kcal 31.2 kcal 52.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 115.4 kcal 161.6 kcal 35.8 kcal 60.0 kcal
 
Water 62.6 g 87.6 g 19.4 g 32.6 g
Energy 904.0 kj 1265.6 kj 280.2 kj 470.1 kj
Ash 1.0 g 1.3 g 0.3 g 0.5 g
Minerals
Calcium, Ca 12.0 mg 16.8 mg 3.7 mg 6.2 mg
Iron, Fe 1.3 mg 1.9 mg 0.4 mg 0.7 mg
Magnesium, Mg 23.0 mg 32.2 mg 7.1 mg 12.0 mg
Phosphorus, P 175.0 mg 245.0 mg 54.3 mg 91.0 mg
Potassium, K 229.0 mg 320.6 mg 71.0 mg 119.1 mg
Zinc, Zn 2.9 mg 4.0 mg 0.9 mg 1.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 18.6 mcg 26.0 mcg 5.8 mcg 9.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg 0.1 mg
Niacin 6.0 mg 8.4 mg 1.9 mg 3.1 mg
Pantothenic acid 1.2 mg 1.7 mg 0.4 mg 0.6 mg
Vitamin B-6 0.3 mg 0.5 mg 0.1 mg 0.2 mg
Folate, total 8.0 mcg 11.2 mcg 2.5 mcg 4.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 11.2 mcg 2.5 mcg 4.2 mcg
Folate, DFE 8.0 mcg_DFE 11.2 mcg_DFE 2.5 mcg_DFE 4.2 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 100.0 IU 140.0 IU 31.0 IU 52.0 IU
Vitamin A, RAE 30.0 mcg_RAE 42.0 mcg_RAE 9.3 mcg_RAE 15.6 mcg_RAE
Retinol 30.0 mcg 42.0 mcg 9.3 mcg 15.6 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 4.0 mcg 5.6 mcg 1.2 mcg 2.1 mcg
Lipids (Fat)
Fatty acids, total saturated 3.0 g 4.3 g 0.9 g 1.6 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g 0.0 g
16:0 2.2 g 3.1 g 0.7 g 1.2 g
18:0 0.6 g 0.9 g 0.2 g 0.3 g
Fatty acids, total monounsaturated 4.3 g 6.0 g 1.3 g 2.2 g
16:1 undifferentiated 0.6 g 0.8 g 0.2 g 0.3 g
18:1 undifferentiated 3.5 g 4.9 g 1.1 g 1.8 g
20:1 0.1 g 0.1 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.5 g 3.5 g 0.8 g 1.3 g
18:2 undifferentiated 2.1 g 3.0 g 0.7 g 1.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.1 g 0.2 g
Threonine 1.1 g 1.6 g 0.3 g 0.6 g
Isoleucine 1.4 g 1.9 g 0.4 g 0.7 g
Leucine 2.0 g 2.8 g 0.6 g 1.0 g
Lysine 2.2 g 3.1 g 0.7 g 1.2 g
Methionine 0.7 g 1.0 g 0.2 g 0.4 g
Cystine 0.4 g 0.5 g 0.1 g 0.2 g
Phenylalanine 1.1 g 1.5 g 0.3 g 0.5 g
Tyrosine 0.9 g 1.2 g 0.3 g 0.5 g
Valine 1.3 g 1.8 g 0.4 g 0.7 g
Arginine 1.7 g 2.4 g 0.5 g 0.9 g
Histidine 0.8 g 1.1 g 0.2 g 0.4 g
Alanine 1.6 g 2.2 g 0.5 g 0.8 g
Aspartic acid 2.4 g 3.4 g 0.7 g 1.3 g
Glutamic acid 4.0 g 5.6 g 1.2 g 2.1 g
Glycine 1.7 g 2.4 g 0.5 g 0.9 g
Proline 1.3 g 1.8 g 0.4 g 0.7 g
Serine 0.9 g 1.3 g 0.3 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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