Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (29g)

drumstick, bone removed (49g)

Calories 245.0 71.0 120.1
Total fat 13.7 g 4.0 g 6.7 g
   Saturated fat 3.7 g 1.1 g 1.8 g
   Polyunsaturated fat 3.2 g 0.9 g 1.6 g
   Monounsaturated fat 5.4 g 1.6 g 2.7 g
Cholesterol 90.0 mg 26.1 mg 44.1 mg
Sodium 89.0 mg 25.8 mg 43.6 mg
Total Carbohydrate 1.6 g 0.5 g 0.8 g
  Dietary Fiber 0.1 g 0.0 g 0.0 g
Protein 27.0 g 7.8 g 13.2 g
 
Calories from fat 123.8 kcal 35.9 kcal 60.6 kcal
Calories from carbohydrates 6.3 kcal 1.8 kcal 3.1 kcal
Calories from protein 115.1 kcal 33.4 kcal 56.4 kcal
 
Water 56.7 g 16.5 g 27.8 g
Energy 1025.0 kj 297.3 kj 502.3 kj
Ash 1.0 g 0.3 g 0.5 g
Minerals
Calcium, Ca 12.0 mg 3.5 mg 5.9 mg
Iron, Fe 1.3 mg 0.4 mg 0.7 mg
Magnesium, Mg 23.0 mg 6.7 mg 11.3 mg
Phosphorus, P 176.0 mg 51.0 mg 86.2 mg
Potassium, K 229.0 mg 66.4 mg 112.2 mg
Zinc, Zn 2.9 mg 0.8 mg 1.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 18.4 mcg 5.3 mcg 9.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 6.0 mg 1.8 mg 3.0 mg
Pantothenic acid 1.2 mg 0.4 mg 0.6 mg
Vitamin B-6 0.3 mg 0.1 mg 0.2 mg
Folate, total 10.0 mcg 2.9 mcg 4.9 mcg
Folic acid 2.0 mcg 0.6 mcg 1.0 mcg
Folate, food 8.0 mcg 2.3 mcg 3.9 mcg
Folate, DFE 11.0 mcg_DFE 3.2 mcg_DFE 5.4 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 84.0 IU 24.4 IU 41.2 IU
Vitamin A, RAE 25.0 mcg_RAE 7.3 mcg_RAE 12.3 mcg_RAE
Retinol 25.0 mcg 7.3 mcg 12.3 mcg
Lipids (Fat)
Fatty acids, total saturated 3.7 g 1.1 g 1.8 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 2.5 g 0.7 g 1.2 g
18:0 1.0 g 0.3 g 0.5 g
Fatty acids, total monounsaturated 5.4 g 1.6 g 2.7 g
16:1 undifferentiated 0.5 g 0.2 g 0.3 g
18:1 undifferentiated 4.8 g 1.4 g 2.3 g
20:1 0.1 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.2 g 0.9 g 1.6 g
18:2 undifferentiated 2.8 g 0.8 g 1.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.2 g
Threonine 1.1 g 0.3 g 0.5 g
Isoleucine 1.4 g 0.4 g 0.7 g
Leucine 2.0 g 0.6 g 1.0 g
Lysine 2.2 g 0.6 g 1.1 g
Methionine 0.7 g 0.2 g 0.4 g
Cystine 0.4 g 0.1 g 0.2 g
Phenylalanine 1.1 g 0.3 g 0.5 g
Tyrosine 0.9 g 0.3 g 0.4 g
Valine 1.3 g 0.4 g 0.6 g
Arginine 1.7 g 0.5 g 0.8 g
Histidine 0.8 g 0.2 g 0.4 g
Alanine 1.5 g 0.4 g 0.8 g
Aspartic acid 2.4 g 0.7 g 1.2 g
Glutamic acid 4.0 g 1.2 g 2.0 g
Glycine 1.6 g 0.5 g 0.8 g
Proline 1.3 g 0.4 g 0.6 g
Serine 0.9 g 0.3 g 0.5 g
Other

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