Chicken, broilers or fryers, back, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (32g)

.5 back, bone removed (53g)

Calories 300.0 96.0 159.0
Total fat 21.0 g 6.7 g 11.1 g
   Saturated fat 5.8 g 1.9 g 3.1 g
   Polyunsaturated fat 4.6 g 1.5 g 2.4 g
   Monounsaturated fat 8.3 g 2.7 g 4.4 g
Cholesterol 88.0 mg 28.2 mg 46.6 mg
Sodium 87.0 mg 27.8 mg 46.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.9 g 8.3 g 13.8 g
 
Calories from fat 189.1 kcal 60.5 kcal 100.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 110.8 kcal 35.5 kcal 58.7 kcal
 
Water 53.5 g 17.1 g 28.4 g
Energy 1255.0 kj 401.6 kj 665.1 kj
Ash 0.9 g 0.3 g 0.5 g
Minerals
Calcium, Ca 21.0 mg 6.7 mg 11.1 mg
Iron, Fe 1.4 mg 0.5 mg 0.8 mg
Magnesium, Mg 20.0 mg 6.4 mg 10.6 mg
Phosphorus, P 154.0 mg 49.3 mg 81.6 mg
Potassium, K 210.0 mg 67.2 mg 111.3 mg
Zinc, Zn 2.3 mg 0.7 mg 1.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.5 mcg 7.2 mcg 11.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 6.7 mg 2.1 mg 3.6 mg
Pantothenic acid 1.0 mg 0.3 mg 0.5 mg
Vitamin B-6 0.3 mg 0.1 mg 0.1 mg
Folate, total 6.0 mcg 1.9 mcg 3.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.9 mcg 3.2 mcg
Folate, DFE 6.0 mcg_DFE 1.9 mcg_DFE 3.2 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 330.0 IU 105.6 IU 174.9 IU
Vitamin A, RAE 99.0 mcg_RAE 31.7 mcg_RAE 52.5 mcg_RAE
Retinol 99.0 mcg 31.7 mcg 52.5 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 4.9 mcg 1.6 mcg 2.6 mcg
Lipids (Fat)
Fatty acids, total saturated 5.8 g 1.9 g 3.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.1 g
16:0 4.3 g 1.4 g 2.3 g
18:0 1.2 g 0.4 g 0.6 g
Fatty acids, total monounsaturated 8.3 g 2.7 g 4.4 g
16:1 undifferentiated 1.1 g 0.4 g 0.6 g
18:1 undifferentiated 6.8 g 2.2 g 3.6 g
20:1 0.2 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.6 g 1.5 g 2.4 g
18:2 undifferentiated 4.0 g 1.3 g 2.1 g
18:3 undifferentiated 0.2 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.1 g
Threonine 1.1 g 0.3 g 0.6 g
Isoleucine 1.3 g 0.4 g 0.7 g
Leucine 1.9 g 0.6 g 1.0 g
Lysine 2.1 g 0.7 g 1.1 g
Methionine 0.7 g 0.2 g 0.4 g
Cystine 0.4 g 0.1 g 0.2 g
Phenylalanine 1.0 g 0.3 g 0.5 g
Tyrosine 0.8 g 0.3 g 0.4 g
Valine 1.2 g 0.4 g 0.7 g
Arginine 1.7 g 0.5 g 0.9 g
Histidine 0.7 g 0.2 g 0.4 g
Alanine 1.6 g 0.5 g 0.8 g
Aspartic acid 2.3 g 0.7 g 1.2 g
Glutamic acid 3.7 g 1.2 g 2.0 g
Glycine 1.9 g 0.6 g 1.0 g
Proline 1.4 g 0.4 g 0.7 g
Serine 0.9 g 0.3 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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