Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
unit (yield from 1 lb ready-to-cook chicken) (44g) |
.5 back, bone removed (72g) |
|
Calories |
331.0 |
145.6 |
238.3 |
|
Total fat |
20.7 g |
9.1 g |
14.9 g |
|
Saturated fat |
5.6 g |
2.5 g |
4.0 g |
|
Polyunsaturated fat |
4.8 g |
2.1 g |
3.5 g |
|
Monounsaturated fat |
8.2 g |
3.6 g |
5.9 g |
|
Cholesterol |
89.0 mg |
39.2 mg |
64.1 mg |
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Sodium |
90.0 mg |
39.6 mg |
64.8 mg |
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Total Carbohydrate |
6.5 g |
2.9 g |
4.7 g |
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Protein |
27.8 g |
12.2 g |
20.0 g |
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Calories from fat |
187.1 kcal |
82.3 kcal |
134.7 kcal |
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Calories from carbohydrates |
25.2 kcal |
11.1 kcal |
18.1 kcal |
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Calories from protein |
118.7 kcal |
52.2 kcal |
85.4 kcal |
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Water |
44.0 g |
19.3 g |
31.7 g |
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Energy |
1385.0 kj |
609.4 kj |
997.2 kj |
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Ash |
1.0 g |
0.4 g |
0.7 g |
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Minerals |
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Calcium, Ca |
24.0 mg |
10.6 mg |
17.3 mg |
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Iron, Fe |
1.6 mg |
0.7 mg |
1.2 mg |
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Magnesium, Mg |
23.0 mg |
10.1 mg |
16.6 mg |
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Phosphorus, P |
166.0 mg |
73.0 mg |
119.5 mg |
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Potassium, K |
226.0 mg |
99.4 mg |
162.7 mg |
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Zinc, Zn |
2.5 mg |
1.1 mg |
1.8 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
23.7 mcg |
10.4 mcg |
17.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
0.2 mg |
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Niacin |
7.3 mg |
3.2 mg |
5.3 mg |
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Pantothenic acid |
1.1 mg |
0.5 mg |
0.8 mg |
|
Vitamin B-6 |
0.3 mg |
0.1 mg |
0.2 mg |
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Folate, total |
15.0 mcg |
6.6 mcg |
10.8 mcg |
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Folic acid |
7.0 mcg |
3.1 mcg |
5.0 mcg |
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Folate, food |
8.0 mcg |
3.5 mcg |
5.8 mcg |
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Folate, DFE |
20.0 mcg_DFE |
8.8 mcg_DFE |
14.4 mcg_DFE |
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Vitamin B-12 |
0.3 mcg |
0.1 mcg |
0.2 mcg |
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Vitamin A, IU |
123.0 IU |
54.1 IU |
88.6 IU |
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Vitamin A, RAE |
37.0 mcg_RAE |
16.3 mcg_RAE |
26.6 mcg_RAE |
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Retinol |
37.0 mcg |
16.3 mcg |
26.6 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
5.6 g |
2.5 g |
4.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.1 g |
0.1 g |
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16:0 |
3.9 g |
1.7 g |
2.8 g |
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18:0 |
1.4 g |
0.6 g |
1.0 g |
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Fatty acids, total monounsaturated |
8.2 g |
3.6 g |
5.9 g |
|
16:1 undifferentiated |
0.9 g |
0.4 g |
0.6 g |
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18:1 undifferentiated |
7.0 g |
3.1 g |
5.1 g |
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20:1 |
0.1 g |
0.1 g |
0.1 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
4.8 g |
2.1 g |
3.5 g |
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18:2 undifferentiated |
4.2 g |
1.9 g |
3.0 g |
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18:3 undifferentiated |
0.2 g |
0.1 g |
0.2 g |
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20:4 undifferentiated |
0.2 g |
0.1 g |
0.1 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.1 g |
0.0 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.1 g |
0.2 g |
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Threonine |
1.1 g |
0.5 g |
0.8 g |
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Isoleucine |
1.4 g |
0.6 g |
1.0 g |
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Leucine |
2.0 g |
0.9 g |
1.5 g |
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Lysine |
2.2 g |
1.0 g |
1.6 g |
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Methionine |
0.7 g |
0.3 g |
0.5 g |
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Cystine |
0.4 g |
0.2 g |
0.3 g |
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Phenylalanine |
1.1 g |
0.5 g |
0.8 g |
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Tyrosine |
0.9 g |
0.4 g |
0.6 g |
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Valine |
1.4 g |
0.6 g |
1.0 g |
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Arginine |
1.7 g |
0.8 g |
1.2 g |
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Histidine |
0.8 g |
0.4 g |
0.6 g |
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Alanine |
1.6 g |
0.7 g |
1.1 g |
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Aspartic acid |
2.4 g |
1.1 g |
1.8 g |
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Glutamic acid |
4.3 g |
1.9 g |
3.1 g |
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Glycine |
1.7 g |
0.8 g |
1.2 g |
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Proline |
1.4 g |
0.6 g |
1.0 g |
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Serine |
1.0 g |
0.4 g |
0.7 g |
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Other |
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