Chicken, broilers or fryers, drumstick, meat and skin, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (44g)

drumstick, bone removed (73g)

Calories 161.0 70.8 117.5
Total fat 8.7 g 3.8 g 6.3 g
   Saturated fat 2.4 g 1.1 g 1.7 g
   Polyunsaturated fat 1.9 g 0.9 g 1.4 g
   Monounsaturated fat 3.4 g 1.5 g 2.5 g
Cholesterol 81.0 mg 35.6 mg 59.1 mg
Sodium 83.0 mg 36.5 mg 60.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.3 g 8.5 g 14.1 g
 
Calories from fat 78.3 kcal 34.4 kcal 57.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 82.3 kcal 36.2 kcal 60.1 kcal
 
Water 72.5 g 31.9 g 52.9 g
Energy 674.0 kj 296.6 kj 492.0 kj
Ash 0.9 g 0.4 g 0.6 g
Minerals
Calcium, Ca 11.0 mg 4.8 mg 8.0 mg
Iron, Fe 1.0 mg 0.5 mg 0.8 mg
Magnesium, Mg 21.0 mg 9.2 mg 15.3 mg
Phosphorus, P 154.0 mg 67.8 mg 112.4 mg
Potassium, K 206.0 mg 90.6 mg 150.4 mg
Zinc, Zn 2.0 mg 0.9 mg 1.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 13.2 mcg 5.8 mcg 9.6 mcg
Vitamins
Vitamin C, total ascorbic acid 2.7 mg 1.2 mg 2.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 5.4 mg 2.4 mg 4.0 mg
Pantothenic acid 1.2 mg 0.5 mg 0.9 mg
Vitamin B-6 0.3 mg 0.1 mg 0.2 mg
Folate, total 9.0 mcg 4.0 mcg 6.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 4.0 mcg 6.6 mcg
Folate, DFE 9.0 mcg_DFE 4.0 mcg_DFE 6.6 mcg_DFE
Vitamin B-12 0.3 mcg 0.2 mcg 0.3 mcg
Vitamin A, IU 93.0 IU 40.9 IU 67.9 IU
Vitamin A, RAE 28.0 mcg_RAE 12.3 mcg_RAE 20.4 mcg_RAE
Retinol 28.0 mcg 12.3 mcg 20.4 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 2.8 mcg 1.2 mcg 2.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.4 g 1.1 g 1.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 1.7 g 0.8 g 1.3 g
18:0 0.5 g 0.2 g 0.4 g
Fatty acids, total monounsaturated 3.4 g 1.5 g 2.5 g
16:1 undifferentiated 0.5 g 0.2 g 0.3 g
18:1 undifferentiated 2.8 g 1.2 g 2.0 g
20:1 0.1 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.9 g 0.9 g 1.4 g
18:2 undifferentiated 1.7 g 0.7 g 1.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.8 g 0.4 g 0.6 g
Isoleucine 1.0 g 0.4 g 0.7 g
Leucine 1.4 g 0.6 g 1.0 g
Lysine 1.6 g 0.7 g 1.2 g
Methionine 0.5 g 0.2 g 0.4 g
Cystine 0.3 g 0.1 g 0.2 g
Phenylalanine 0.8 g 0.3 g 0.6 g
Tyrosine 0.6 g 0.3 g 0.5 g
Valine 0.9 g 0.4 g 0.7 g
Arginine 1.2 g 0.5 g 0.9 g
Histidine 0.6 g 0.3 g 0.4 g
Alanine 1.1 g 0.5 g 0.8 g
Aspartic acid 1.7 g 0.8 g 1.3 g
Glutamic acid 2.8 g 1.2 g 2.1 g
Glycine 1.2 g 0.5 g 0.8 g
Proline 0.9 g 0.4 g 0.6 g
Serine 0.7 g 0.3 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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