Chicken, broilers or fryers, breast, meat only, cooked, stewed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook chicken) (57g)

.5 breast, bone and skin removed (95g)
Calories 151.0 211.4 86.1 143.4
Total fat 3.0 g 4.2 g 1.7 g 2.9 g
   Saturated fat 0.8 g 1.2 g 0.5 g 0.8 g
   Polyunsaturated fat 0.7 g 0.9 g 0.4 g 0.6 g
   Monounsaturated fat 1.0 g 1.4 g 0.6 g 1.0 g
Cholesterol 77.0 mg 107.8 mg 43.9 mg 73.2 mg
Sodium 63.0 mg 88.2 mg 35.9 mg 59.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 29.0 g 40.6 g 16.5 g 27.5 g
 
Calories from fat 27.3 kcal 38.3 kcal 15.6 kcal 26.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 123.7 kcal 173.2 kcal 70.5 kcal 117.6 kcal
 
Water 68.3 g 95.6 g 38.9 g 64.9 g
Energy 632.0 kj 884.8 kj 360.2 kj 600.4 kj
Ash 0.9 g 1.3 g 0.5 g 0.9 g
Minerals
Calcium, Ca 13.0 mg 18.2 mg 7.4 mg 12.4 mg
Iron, Fe 0.9 mg 1.2 mg 0.5 mg 0.8 mg
Magnesium, Mg 24.0 mg 33.6 mg 13.7 mg 22.8 mg
Phosphorus, P 165.0 mg 231.0 mg 94.0 mg 156.8 mg
Potassium, K 187.0 mg 261.8 mg 106.6 mg 177.7 mg
Zinc, Zn 1.0 mg 1.4 mg 0.6 mg 0.9 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.3 mcg 31.2 mcg 12.7 mcg 21.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg 0.1 mg
Niacin 8.5 mg 11.9 mg 4.8 mg 8.0 mg
Pantothenic acid 0.6 mg 0.8 mg 0.3 mg 0.5 mg
Vitamin B-6 0.3 mg 0.5 mg 0.2 mg 0.3 mg
Folate, total 3.0 mcg 4.2 mcg 1.7 mcg 2.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 4.2 mcg 1.7 mcg 2.9 mcg
Folate, DFE 3.0 mcg_DFE 4.2 mcg_DFE 1.7 mcg_DFE 2.9 mcg_DFE
Vitamin B-12 0.2 mcg 0.3 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 20.0 IU 28.0 IU 11.4 IU 19.0 IU
Vitamin A, RAE 6.0 mcg_RAE 8.4 mcg_RAE 3.4 mcg_RAE 5.7 mcg_RAE
Retinol 6.0 mcg 8.4 mcg 3.4 mcg 5.7 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.2 mg 0.3 mg
Vitamin K (phylloquinone) 0.2 mcg 0.3 mcg 0.1 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 1.2 g 0.5 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.6 g 0.8 g 0.3 g 0.6 g
18:0 0.2 g 0.3 g 0.1 g 0.2 g
Fatty acids, total monounsaturated 1.0 g 1.4 g 0.6 g 1.0 g
16:1 undifferentiated 0.1 g 0.2 g 0.1 g 0.1 g
18:1 undifferentiated 0.9 g 1.2 g 0.5 g 0.8 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.9 g 0.4 g 0.6 g
18:2 undifferentiated 0.5 g 0.7 g 0.3 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.2 g 0.3 g
Threonine 1.2 g 1.7 g 0.7 g 1.2 g
Isoleucine 1.5 g 2.1 g 0.9 g 1.5 g
Leucine 2.2 g 3.0 g 1.2 g 2.1 g
Lysine 2.5 g 3.4 g 1.4 g 2.3 g
Methionine 0.8 g 1.1 g 0.5 g 0.8 g
Cystine 0.4 g 0.5 g 0.2 g 0.4 g
Phenylalanine 1.1 g 1.6 g 0.7 g 1.1 g
Tyrosine 1.0 g 1.4 g 0.6 g 0.9 g
Valine 1.4 g 2.0 g 0.8 g 1.4 g
Arginine 1.7 g 2.4 g 1.0 g 1.7 g
Histidine 0.9 g 1.3 g 0.5 g 0.9 g
Alanine 1.6 g 2.2 g 0.9 g 1.5 g
Aspartic acid 2.6 g 3.6 g 1.5 g 2.5 g
Glutamic acid 4.3 g 6.1 g 2.5 g 4.1 g
Glycine 1.4 g 2.0 g 0.8 g 1.4 g
Proline 1.2 g 1.7 g 0.7 g 1.1 g
Serine 1.0 g 1.4 g 0.6 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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