Chicken, broilers or fryers, breast, meat only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products

 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook chicken) (52g)

.5 breast, bone and skin removed (86g)
Calories 165.0 231.0 85.8 141.9
Total fat 3.6 g 5.0 g 1.9 g 3.1 g
   Saturated fat 1.0 g 1.4 g 0.5 g 0.9 g
   Polyunsaturated fat 0.8 g 1.1 g 0.4 g 0.7 g
   Monounsaturated fat 1.2 g 1.7 g 0.6 g 1.1 g
Cholesterol 85.0 mg 119.0 mg 44.2 mg 73.1 mg
Sodium 74.0 mg 103.6 mg 38.5 mg 63.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 31.0 g 43.4 g 16.1 g 26.7 g
 
Calories from fat 32.2 kcal 45.1 kcal 16.7 kcal 27.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 132.5 kcal 185.4 kcal 68.9 kcal 113.9 kcal
 
Water 65.3 g 91.4 g 33.9 g 56.1 g
Energy 690.0 kj 966.0 kj 358.8 kj 593.4 kj
Ash 1.1 g 1.5 g 0.6 g 0.9 g
Minerals
Calcium, Ca 15.0 mg 21.0 mg 7.8 mg 12.9 mg
Iron, Fe 1.0 mg 1.5 mg 0.5 mg 0.9 mg
Magnesium, Mg 29.0 mg 40.6 mg 15.1 mg 24.9 mg
Phosphorus, P 228.0 mg 319.2 mg 118.6 mg 196.1 mg
Potassium, K 256.0 mg 358.4 mg 133.1 mg 220.2 mg
Zinc, Zn 1.0 mg 1.4 mg 0.5 mg 0.9 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 27.6 mcg 38.6 mcg 14.4 mcg 23.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg 0.1 mg
Niacin 13.7 mg 19.2 mg 7.1 mg 11.8 mg
Pantothenic acid 1.0 mg 1.4 mg 0.5 mg 0.8 mg
Vitamin B-6 0.6 mg 0.8 mg 0.3 mg 0.5 mg
Folate, total 4.0 mcg 5.6 mcg 2.1 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 5.6 mcg 2.1 mcg 3.4 mcg
Folate, DFE 4.0 mcg_DFE 5.6 mcg_DFE 2.1 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 0.3 mcg 0.5 mcg 0.2 mcg 0.3 mcg
Vitamin A, IU 20.0 IU 28.0 IU 10.4 IU 17.2 IU
Vitamin A, RAE 6.0 mcg_RAE 8.4 mcg_RAE 3.1 mcg_RAE 5.2 mcg_RAE
Retinol 6.0 mcg 8.4 mcg 3.1 mcg 5.2 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 0.3 mcg 0.4 mcg 0.2 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 1.4 g 0.5 g 0.9 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.7 g 1.0 g 0.4 g 0.6 g
18:0 0.3 g 0.3 g 0.1 g 0.2 g
Fatty acids, total monounsaturated 1.2 g 1.7 g 0.6 g 1.1 g
16:1 undifferentiated 0.1 g 0.2 g 0.1 g 0.1 g
18:1 undifferentiated 1.0 g 1.5 g 0.5 g 0.9 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.1 g 0.4 g 0.7 g
18:2 undifferentiated 0.6 g 0.8 g 0.3 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.5 g 0.2 g 0.3 g
Threonine 1.3 g 1.8 g 0.7 g 1.1 g
Isoleucine 1.6 g 2.3 g 0.9 g 1.4 g
Leucine 2.3 g 3.3 g 1.2 g 2.0 g
Lysine 2.6 g 3.7 g 1.4 g 2.3 g
Methionine 0.9 g 1.2 g 0.4 g 0.7 g
Cystine 0.4 g 0.6 g 0.2 g 0.3 g
Phenylalanine 1.2 g 1.7 g 0.6 g 1.1 g
Tyrosine 1.0 g 1.5 g 0.5 g 0.9 g
Valine 1.5 g 2.2 g 0.8 g 1.3 g
Arginine 1.9 g 2.6 g 1.0 g 1.6 g
Histidine 1.0 g 1.3 g 0.5 g 0.8 g
Alanine 1.7 g 2.4 g 0.9 g 1.5 g
Aspartic acid 2.8 g 3.9 g 1.4 g 2.4 g
Glutamic acid 4.6 g 6.5 g 2.4 g 4.0 g
Glycine 1.5 g 2.1 g 0.8 g 1.3 g
Proline 1.3 g 1.8 g 0.7 g 1.1 g
Serine 1.1 g 1.5 g 0.6 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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