Chicken, broilers or fryers, breast, meat only, cooked, fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (52g)

.5 breast, bone and skin removed (86g)

Calories 187.0 97.2 160.8
Total fat 4.7 g 2.4 g 4.1 g
   Saturated fat 1.3 g 0.7 g 1.1 g
   Polyunsaturated fat 1.1 g 0.6 g 0.9 g
   Monounsaturated fat 1.7 g 0.9 g 1.5 g
Cholesterol 91.0 mg 47.3 mg 78.3 mg
Sodium 79.0 mg 41.1 mg 67.9 mg
Total Carbohydrate 0.5 g 0.3 g 0.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 33.4 g 17.4 g 28.8 g
 
Calories from fat 42.5 kcal 22.1 kcal 36.5 kcal
Calories from carbohydrates 2.0 kcal 1.0 kcal 1.7 kcal
Calories from protein 142.8 kcal 74.3 kcal 122.8 kcal
 
Water 60.2 g 31.3 g 51.8 g
Energy 782.0 kj 406.6 kj 672.5 kj
Ash 1.1 g 0.6 g 1.0 g
Minerals
Calcium, Ca 16.0 mg 8.3 mg 13.8 mg
Iron, Fe 1.1 mg 0.6 mg 1.0 mg
Magnesium, Mg 31.0 mg 16.1 mg 26.7 mg
Phosphorus, P 246.0 mg 127.9 mg 211.6 mg
Potassium, K 276.0 mg 143.5 mg 237.4 mg
Zinc, Zn 1.1 mg 0.6 mg 0.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 26.2 mcg 13.6 mcg 22.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 14.8 mg 7.7 mg 12.7 mg
Pantothenic acid 1.0 mg 0.5 mg 0.9 mg
Vitamin B-6 0.6 mg 0.3 mg 0.6 mg
Folate, total 4.0 mcg 2.1 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 2.1 mcg 3.4 mcg
Folate, DFE 4.0 mcg_DFE 2.1 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 0.4 mcg 0.2 mcg 0.3 mcg
Vitamin A, IU 23.0 IU 12.0 IU 19.8 IU
Vitamin A, RAE 7.0 mcg_RAE 3.6 mcg_RAE 6.0 mcg_RAE
Retinol 7.0 mcg 3.6 mcg 6.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.2 mg 0.4 mg
Vitamin K (phylloquinone) 2.4 mcg 1.2 mcg 2.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 0.7 g 1.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.8 g 0.4 g 0.7 g
18:0 0.4 g 0.2 g 0.3 g
Fatty acids, total monounsaturated 1.7 g 0.9 g 1.5 g
16:1 undifferentiated 0.1 g 0.1 g 0.1 g
18:1 undifferentiated 1.5 g 0.8 g 1.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.6 g 0.9 g
18:2 undifferentiated 0.9 g 0.4 g 0.7 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.2 g 0.3 g
Threonine 1.4 g 0.7 g 1.2 g
Isoleucine 1.8 g 0.9 g 1.5 g
Leucine 2.5 g 1.3 g 2.2 g
Lysine 2.8 g 1.5 g 2.4 g
Methionine 0.9 g 0.5 g 0.8 g
Cystine 0.4 g 0.2 g 0.4 g
Phenylalanine 1.3 g 0.7 g 1.1 g
Tyrosine 1.1 g 0.6 g 1.0 g
Valine 1.7 g 0.9 g 1.4 g
Arginine 2.0 g 1.0 g 1.7 g
Histidine 1.0 g 0.5 g 0.9 g
Alanine 1.8 g 0.9 g 1.6 g
Aspartic acid 3.0 g 1.5 g 2.6 g
Glutamic acid 5.0 g 2.6 g 4.3 g
Glycine 1.6 g 0.9 g 1.4 g
Proline 1.4 g 0.7 g 1.2 g
Serine 1.2 g 0.6 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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