Chicken, broilers or fryers, breast, meat only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (71g)

.5 breast, bone and skin removed (118g)

Calories 110.0 78.1 129.8
Total fat 1.2 g 0.9 g 1.5 g
   Saturated fat 0.3 g 0.2 g 0.4 g
   Polyunsaturated fat 0.3 g 0.2 g 0.3 g
   Monounsaturated fat 0.3 g 0.2 g 0.4 g
   Trans fat 0.0 g 0.0 g 0.0 g
Cholesterol 58.0 mg 41.2 mg 68.4 mg
Sodium 65.0 mg 46.1 mg 76.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 23.1 g 16.4 g 27.2 g
 
Calories from fat 11.2 kcal 7.9 kcal 13.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 98.6 kcal 70.0 kcal 116.3 kcal
 
Water 74.8 g 53.1 g 88.2 g
Energy 460.0 kj 326.6 kj 542.8 kj
Ash 1.0 g 0.7 g 1.2 g
Minerals
Calcium, Ca 11.0 mg 7.8 mg 13.0 mg
Iron, Fe 0.7 mg 0.5 mg 0.8 mg
Magnesium, Mg 28.0 mg 19.9 mg 33.0 mg
Phosphorus, P 196.0 mg 139.2 mg 231.3 mg
Potassium, K 255.0 mg 181.1 mg 300.9 mg
Zinc, Zn 0.8 mg 0.6 mg 0.9 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 17.8 mcg 12.6 mcg 21.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.2 mg 0.9 mg 1.4 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 11.2 mg 7.9 mg 13.2 mg
Pantothenic acid 0.8 mg 0.6 mg 1.0 mg
Vitamin B-6 0.6 mg 0.4 mg 0.6 mg
Folate, total 4.0 mcg 2.8 mcg 4.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 2.8 mcg 4.7 mcg
Folate, DFE 4.0 mcg_DFE 2.8 mcg_DFE 4.7 mcg_DFE
Vitamin B-12 0.4 mcg 0.3 mcg 0.4 mcg
Vitamin A, IU 20.0 IU 14.2 IU 23.6 IU
Vitamin A, RAE 6.0 mcg_RAE 4.3 mcg_RAE 7.1 mcg_RAE
Retinol 6.0 mcg 4.3 mcg 7.1 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.2 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.2 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.1 g 0.2 g
18:0 0.1 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.3 g 0.2 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.2 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.2 g 0.3 g
18:2 undifferentiated 0.2 g 0.1 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.3 g
Threonine 1.0 g 0.7 g 1.2 g
Isoleucine 1.2 g 0.9 g 1.4 g
Leucine 1.7 g 1.2 g 2.0 g
Lysine 2.0 g 1.4 g 2.3 g
Methionine 0.6 g 0.5 g 0.8 g
Cystine 0.3 g 0.2 g 0.3 g
Phenylalanine 0.9 g 0.7 g 1.1 g
Tyrosine 0.8 g 0.6 g 0.9 g
Valine 1.1 g 0.8 g 1.4 g
Arginine 1.4 g 1.0 g 1.6 g
Histidine 0.7 g 0.5 g 0.8 g
Alanine 1.3 g 0.9 g 1.5 g
Aspartic acid 2.1 g 1.5 g 2.4 g
Glutamic acid 3.5 g 2.5 g 4.1 g
Glycine 1.1 g 0.8 g 1.3 g
Proline 0.9 g 0.7 g 1.1 g
Serine 0.8 g 0.6 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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