Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - nutrtion information: calories, carbohydrates, protein, fat
Food group: Poultry Products
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Nutrient
| per 100 g |
cup, chopped or diced (140g) |
unit (yield from 1 lb ready-to-cook chicken) (66g) |
.5 breast, bone removed (110g) |
Calories |
184.0 |
257.6 |
121.4 |
202.4 |
Total fat |
7.4 g |
10.4 g |
4.9 g |
8.2 g |
Saturated fat |
2.1 g |
2.9 g |
1.4 g |
2.3 g |
Polyunsaturated fat |
1.6 g |
2.2 g |
1.0 g |
1.7 g |
Monounsaturated fat |
2.9 g |
4.1 g |
1.9 g |
3.2 g |
Cholesterol |
75.0 mg |
105.0 mg |
49.5 mg |
82.5 mg |
Sodium |
62.0 mg |
86.8 mg |
40.9 mg |
68.2 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Sugars |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Protein |
27.4 g |
38.3 g |
18.1 g |
30.1 g |
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Calories from fat |
66.9 kcal |
93.7 kcal |
44.2 kcal |
73.6 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
117.0 kcal |
163.7 kcal |
77.2 kcal |
128.7 kcal |
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Water |
66.2 g |
92.7 g |
43.7 g |
72.8 g |
Energy |
770.0 kj |
1078.0 kj |
508.2 kj |
847.0 kj |
Ash |
0.8 g |
1.2 g |
0.6 g |
0.9 g |
Minerals |
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Calcium, Ca |
13.0 mg |
18.2 mg |
8.6 mg |
14.3 mg |
Iron, Fe |
0.9 mg |
1.3 mg |
0.6 mg |
1.0 mg |
Magnesium, Mg |
22.0 mg |
30.8 mg |
14.5 mg |
24.2 mg |
Phosphorus, P |
156.0 mg |
218.4 mg |
103.0 mg |
171.6 mg |
Potassium, K |
178.0 mg |
249.2 mg |
117.5 mg |
195.8 mg |
Zinc, Zn |
1.0 mg |
1.4 mg |
0.6 mg |
1.1 mg |
Copper, Cu |
0.0 mg |
0.1 mg |
0.0 mg |
0.0 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
21.8 mcg |
30.5 mcg |
14.4 mcg |
24.0 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
0.0 mg |
Riboflavin |
0.1 mg |
0.2 mg |
0.1 mg |
0.1 mg |
Niacin |
7.8 mg |
10.9 mg |
5.2 mg |
8.6 mg |
Pantothenic acid |
0.5 mg |
0.8 mg |
0.4 mg |
0.6 mg |
Vitamin B-6 |
0.3 mg |
0.4 mg |
0.2 mg |
0.3 mg |
Folate, total |
3.0 mcg |
4.2 mcg |
2.0 mcg |
3.3 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
3.0 mcg |
4.2 mcg |
2.0 mcg |
3.3 mcg |
Folate, DFE |
3.0 mcg_DFE |
4.2 mcg_DFE |
2.0 mcg_DFE |
3.3 mcg_DFE |
Vitamin B-12 |
0.2 mcg |
0.3 mcg |
0.1 mcg |
0.2 mcg |
Vitamin A, IU |
80.0 IU |
112.0 IU |
52.8 IU |
88.0 IU |
Vitamin A, RAE |
24.0 mcg_RAE |
33.6 mcg_RAE |
15.8 mcg_RAE |
26.4 mcg_RAE |
Retinol |
24.0 mcg |
33.6 mcg |
15.8 mcg |
26.4 mcg |
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.4 mg |
0.2 mg |
0.3 mg |
Vitamin K (phylloquinone) |
0.2 mcg |
0.3 mcg |
0.1 mcg |
0.2 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
2.1 g |
2.9 g |
1.4 g |
2.3 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.1 g |
0.1 g |
0.0 g |
0.1 g |
16:0 |
1.5 g |
2.2 g |
1.0 g |
1.7 g |
18:0 |
0.4 g |
0.6 g |
0.3 g |
0.5 g |
Fatty acids, total monounsaturated |
2.9 g |
4.1 g |
1.9 g |
3.2 g |
16:1 undifferentiated |
0.4 g |
0.5 g |
0.3 g |
0.4 g |
18:1 undifferentiated |
2.4 g |
3.3 g |
1.6 g |
2.6 g |
20:1 |
0.1 g |
0.1 g |
0.1 g |
0.1 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
1.6 g |
2.2 g |
1.0 g |
1.7 g |
18:2 undifferentiated |
1.4 g |
1.9 g |
0.9 g |
1.5 g |
18:3 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
0.1 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
0.1 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Tryptophan |
0.3 g |
0.4 g |
0.2 g |
0.3 g |
Threonine |
1.1 g |
1.6 g |
0.8 g |
1.3 g |
Isoleucine |
1.4 g |
2.0 g |
0.9 g |
1.5 g |
Leucine |
2.0 g |
2.8 g |
1.3 g |
2.2 g |
Lysine |
2.3 g |
3.2 g |
1.5 g |
2.5 g |
Methionine |
0.7 g |
1.0 g |
0.5 g |
0.8 g |
Cystine |
0.4 g |
0.5 g |
0.2 g |
0.4 g |
Phenylalanine |
1.1 g |
1.5 g |
0.7 g |
1.2 g |
Tyrosine |
0.9 g |
1.3 g |
0.6 g |
1.0 g |
Valine |
1.3 g |
1.9 g |
0.9 g |
1.5 g |
Arginine |
1.7 g |
2.4 g |
1.1 g |
1.9 g |
Histidine |
0.8 g |
1.2 g |
0.5 g |
0.9 g |
Alanine |
1.6 g |
2.2 g |
1.0 g |
1.7 g |
Aspartic acid |
2.4 g |
3.4 g |
1.6 g |
2.7 g |
Glutamic acid |
4.0 g |
5.7 g |
2.7 g |
4.5 g |
Glycine |
1.6 g |
2.2 g |
1.0 g |
1.7 g |
Proline |
1.2 g |
1.7 g |
0.8 g |
1.4 g |
Serine |
1.0 g |
1.3 g |
0.6 g |
1.1 g |
Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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