Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

cup, chopped or diced (140g)

unit (yield from 1 lb ready-to-cook chicken) (58g)

.5 breast, bone removed (98g)

Calories 197.0 275.8 114.3 193.1
Total fat 7.8 g 10.9 g 4.5 g 7.6 g
   Saturated fat 2.2 g 3.1 g 1.3 g 2.1 g
   Polyunsaturated fat 1.7 g 2.3 g 1.0 g 1.6 g
   Monounsaturated fat 3.0 g 4.2 g 1.8 g 3.0 g
Cholesterol 84.0 mg 117.6 mg 48.7 mg 82.3 mg
Sodium 71.0 mg 99.4 mg 41.2 mg 69.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 29.8 g 41.7 g 17.3 g 29.2 g
 
Calories from fat 70.2 kcal 98.2 kcal 40.7 kcal 68.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 127.2 kcal 178.1 kcal 73.8 kcal 124.7 kcal
 
Water 62.4 g 87.4 g 36.2 g 61.2 g
Energy 824.0 kj 1153.6 kj 477.9 kj 807.5 kj
Ash 1.0 g 1.4 g 0.6 g 1.0 g
Minerals
Calcium, Ca 14.0 mg 19.6 mg 8.1 mg 13.7 mg
Iron, Fe 1.1 mg 1.5 mg 0.6 mg 1.0 mg
Magnesium, Mg 27.0 mg 37.8 mg 15.7 mg 26.5 mg
Phosphorus, P 214.0 mg 299.6 mg 124.1 mg 209.7 mg
Potassium, K 245.0 mg 343.0 mg 142.1 mg 240.1 mg
Zinc, Zn 1.0 mg 1.4 mg 0.6 mg 1.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 24.7 mcg 34.6 mcg 14.3 mcg 24.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg 0.1 mg
Niacin 12.7 mg 17.8 mg 7.4 mg 12.5 mg
Pantothenic acid 0.9 mg 1.3 mg 0.5 mg 0.9 mg
Vitamin B-6 0.6 mg 0.8 mg 0.3 mg 0.5 mg
Folate, total 4.0 mcg 5.6 mcg 2.3 mcg 3.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 5.6 mcg 2.3 mcg 3.9 mcg
Folate, DFE 4.0 mcg_DFE 5.6 mcg_DFE 2.3 mcg_DFE 3.9 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg 0.2 mcg 0.3 mcg
Vitamin A, IU 90.0 IU 126.0 IU 52.2 IU 88.2 IU
Vitamin A, RAE 27.0 mcg_RAE 37.8 mcg_RAE 15.7 mcg_RAE 26.5 mcg_RAE
Retinol 27.0 mcg 37.8 mcg 15.7 mcg 26.5 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.2 mg 0.3 mg
Vitamin K (phylloquinone) 0.3 mcg 0.4 mcg 0.2 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 2.2 g 3.1 g 1.3 g 2.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g 0.1 g
16:0 1.6 g 2.3 g 0.9 g 1.6 g
18:0 0.5 g 0.6 g 0.3 g 0.4 g
Fatty acids, total monounsaturated 3.0 g 4.2 g 1.8 g 3.0 g
16:1 undifferentiated 0.4 g 0.6 g 0.2 g 0.4 g
18:1 undifferentiated 2.5 g 3.5 g 1.5 g 2.5 g
20:1 0.1 g 0.1 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 2.3 g 1.0 g 1.6 g
18:2 undifferentiated 1.4 g 2.0 g 0.8 g 1.4 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.2 g 0.3 g
Threonine 1.2 g 1.7 g 0.7 g 1.2 g
Isoleucine 1.5 g 2.1 g 0.9 g 1.5 g
Leucine 2.2 g 3.1 g 1.3 g 2.2 g
Lysine 2.5 g 3.5 g 1.4 g 2.4 g
Methionine 0.8 g 1.1 g 0.5 g 0.8 g
Cystine 0.4 g 0.5 g 0.2 g 0.4 g
Phenylalanine 1.2 g 1.6 g 0.7 g 1.1 g
Tyrosine 1.0 g 1.4 g 0.6 g 1.0 g
Valine 1.5 g 2.0 g 0.8 g 1.4 g
Arginine 1.8 g 2.6 g 1.1 g 1.8 g
Histidine 0.9 g 1.3 g 0.5 g 0.9 g
Alanine 1.7 g 2.4 g 1.0 g 1.7 g
Aspartic acid 2.7 g 3.7 g 1.5 g 2.6 g
Glutamic acid 4.4 g 6.2 g 2.6 g 4.3 g
Glycine 1.7 g 2.4 g 1.0 g 1.7 g
Proline 1.3 g 1.9 g 0.8 g 1.3 g
Serine 1.0 g 1.5 g 0.6 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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