Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Poultry Products



 

Nutrient

per 100 g

unit (yield from 1 lb ready-to-cook chicken) (59g)

.5 breast, bone removed (98g)

Calories 222.0 131.0 217.6
Total fat 8.9 g 5.2 g 8.7 g
   Saturated fat 2.5 g 1.4 g 2.4 g
   Polyunsaturated fat 2.0 g 1.2 g 1.9 g
   Monounsaturated fat 3.5 g 2.1 g 3.4 g
Cholesterol 89.0 mg 52.5 mg 87.2 mg
Sodium 76.0 mg 44.8 mg 74.5 mg
Total Carbohydrate 1.6 g 1.0 g 1.6 g
  Dietary Fiber 0.1 g 0.1 g 0.1 g
Protein 31.8 g 18.8 g 31.2 g
 
Calories from fat 80.0 kcal 47.2 kcal 78.4 kcal
Calories from carbohydrates 6.3 kcal 3.7 kcal 6.2 kcal
Calories from protein 136.0 kcal 80.2 kcal 133.2 kcal
 
Water 56.6 g 33.4 g 55.5 g
Energy 929.0 kj 548.1 kj 910.4 kj
Ash 1.1 g 0.6 g 1.0 g
Minerals
Calcium, Ca 16.0 mg 9.4 mg 15.7 mg
Iron, Fe 1.2 mg 0.7 mg 1.2 mg
Magnesium, Mg 30.0 mg 17.7 mg 29.4 mg
Phosphorus, P 233.0 mg 137.5 mg 228.3 mg
Potassium, K 259.0 mg 152.8 mg 253.8 mg
Zinc, Zn 1.1 mg 0.6 mg 1.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 23.9 mcg 14.1 mcg 23.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 13.7 mg 8.1 mg 13.5 mg
Pantothenic acid 1.0 mg 0.6 mg 1.0 mg
Vitamin B-6 0.6 mg 0.3 mg 0.6 mg
Folate, total 6.0 mcg 3.5 mcg 5.9 mcg
Folic acid 2.0 mcg 1.2 mcg 2.0 mcg
Folate, food 4.0 mcg 2.4 mcg 3.9 mcg
Folate, DFE 7.0 mcg_DFE 4.1 mcg_DFE 6.9 mcg_DFE
Vitamin B-12 0.3 mcg 0.2 mcg 0.3 mcg
Vitamin A, IU 50.0 IU 29.5 IU 49.0 IU
Vitamin A, RAE 15.0 mcg_RAE 8.8 mcg_RAE 14.7 mcg_RAE
Retinol 15.0 mcg 8.8 mcg 14.7 mcg
Lipids (Fat)
Fatty acids, total saturated 2.5 g 1.4 g 2.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 1.7 g 1.0 g 1.7 g
18:0 0.6 g 0.3 g 0.6 g
Fatty acids, total monounsaturated 3.5 g 2.1 g 3.4 g
16:1 undifferentiated 0.4 g 0.2 g 0.4 g
18:1 undifferentiated 3.0 g 1.8 g 2.9 g
20:1 0.1 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.0 g 1.2 g 1.9 g
18:2 undifferentiated 1.7 g 1.0 g 1.7 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.2 g 0.4 g
Threonine 1.3 g 0.8 g 1.3 g
Isoleucine 1.6 g 1.0 g 1.6 g
Leucine 2.4 g 1.4 g 2.3 g
Lysine 2.6 g 1.6 g 2.6 g
Methionine 0.9 g 0.5 g 0.8 g
Cystine 0.4 g 0.2 g 0.4 g
Phenylalanine 1.3 g 0.7 g 1.2 g
Tyrosine 1.0 g 0.6 g 1.0 g
Valine 1.6 g 0.9 g 1.5 g
Arginine 2.0 g 1.2 g 1.9 g
Histidine 1.0 g 0.6 g 0.9 g
Alanine 1.8 g 1.1 g 1.8 g
Aspartic acid 2.8 g 1.7 g 2.8 g
Glutamic acid 4.8 g 2.8 g 4.7 g
Glycine 1.8 g 1.1 g 1.8 g
Proline 1.4 g 0.9 g 1.4 g
Serine 1.1 g 0.7 g 1.1 g
Other

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