Cherries, sweet, frozen, sweetened - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup, thawed (259g) |
package (10 oz) (284g) |
|
Calories |
89.0 |
230.5 |
252.8 |
|
Total fat |
0.1 g |
0.3 g |
0.4 g |
|
Saturated fat |
0.0 g |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.0 g |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
1.0 mg |
2.6 mg |
2.8 mg |
|
Total Carbohydrate |
22.4 g |
57.9 g |
63.5 g |
|
Dietary Fiber |
2.1 g |
5.4 g |
6.0 g |
|
Sugars |
20.3 g |
52.5 g |
57.5 g |
|
Protein |
1.1 g |
3.0 g |
3.3 g |
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Calories from fat |
1.1 kcal |
2.8 kcal |
3.1 kcal |
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Calories from carbohydrates |
84.5 kcal |
218.9 kcal |
240.0 kcal |
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Calories from protein |
3.9 kcal |
10.0 kcal |
11.0 kcal |
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Water |
75.5 g |
195.6 g |
214.5 g |
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Energy |
372.0 kj |
963.5 kj |
1056.5 kj |
|
Ash |
0.8 g |
2.1 g |
2.4 g |
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Minerals |
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|
|
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Calcium, Ca |
12.0 mg |
31.1 mg |
34.1 mg |
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Iron, Fe |
0.3 mg |
0.9 mg |
1.0 mg |
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Magnesium, Mg |
10.0 mg |
25.9 mg |
28.4 mg |
|
Phosphorus, P |
16.0 mg |
41.4 mg |
45.4 mg |
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Potassium, K |
199.0 mg |
515.4 mg |
565.2 mg |
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Zinc, Zn |
0.0 mg |
0.1 mg |
0.1 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.3 mg |
0.3 mg |
|
Selenium, Se |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.0 mg |
2.6 mg |
2.8 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
0.1 mg |
|
Niacin |
0.2 mg |
0.5 mg |
0.5 mg |
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Pantothenic acid |
0.1 mg |
0.3 mg |
0.4 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
0.1 mg |
|
Folate, total |
4.0 mcg |
10.4 mcg |
11.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
4.0 mcg |
10.4 mcg |
11.4 mcg |
|
Folate, DFE |
4.0 mcg_DFE |
10.4 mcg_DFE |
11.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
189.0 IU |
489.5 IU |
536.8 IU |
|
Vitamin A, RAE |
9.0 mcg_RAE |
23.3 mcg_RAE |
25.6 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.2 mg |
0.2 mg |
|
Vitamin K (phylloquinone) |
2.1 mcg |
5.4 mcg |
6.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.1 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.1 g |
0.1 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
113.0 mcg |
292.7 mcg |
320.9 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
85.0 mcg |
220.2 mcg |
241.4 mcg |
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