Cherries, sweet, canned, extra heavy syrup pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup, pitted (261g) |
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Calories |
102.0 |
266.2 |
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Total fat |
0.1 g |
0.4 g |
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Saturated fat |
0.0 g |
0.1 g |
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Polyunsaturated fat |
0.0 g |
0.1 g |
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Monounsaturated fat |
0.0 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
3.0 mg |
7.8 mg |
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Total Carbohydrate |
26.2 g |
68.5 g |
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Dietary Fiber |
1.5 g |
3.9 g |
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Protein |
0.6 g |
1.5 g |
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Calories from fat |
1.3 kcal |
3.3 kcal |
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Calories from carbohydrates |
99.1 kcal |
258.8 kcal |
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Calories from protein |
2.0 kcal |
5.2 kcal |
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Water |
72.7 g |
189.6 g |
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Energy |
427.0 kj |
1114.5 kj |
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Ash |
0.4 g |
1.0 g |
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Minerals |
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Calcium, Ca |
9.0 mg |
23.5 mg |
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Iron, Fe |
0.3 mg |
0.9 mg |
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Magnesium, Mg |
8.0 mg |
20.9 mg |
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Phosphorus, P |
17.0 mg |
44.4 mg |
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Potassium, K |
142.0 mg |
370.6 mg |
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Zinc, Zn |
0.1 mg |
0.3 mg |
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Copper, Cu |
0.1 mg |
0.4 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.6 mg |
9.4 mg |
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Thiamin |
0.0 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
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Niacin |
0.4 mg |
1.0 mg |
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Pantothenic acid |
0.1 mg |
0.3 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
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Folate, total |
4.0 mcg |
10.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
4.0 mcg |
10.4 mcg |
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Folate, DFE |
4.0 mcg_DFE |
10.4 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
151.0 IU |
394.1 IU |
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Vitamin A, RAE |
8.0 mcg_RAE |
20.9 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.1 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.1 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
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18:1 undifferentiated |
0.0 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
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18:2 undifferentiated |
0.0 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
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Amino acids |
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Other |
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