Cherries, sweet, canned, extra heavy syrup pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, pitted (261g)

Calories 102.0 266.2
Total fat 0.1 g 0.4 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 3.0 mg 7.8 mg
Total Carbohydrate 26.2 g 68.5 g
  Dietary Fiber 1.5 g 3.9 g
Protein 0.6 g 1.5 g
 
Calories from fat 1.3 kcal 3.3 kcal
Calories from carbohydrates 99.1 kcal 258.8 kcal
Calories from protein 2.0 kcal 5.2 kcal
 
Water 72.7 g 189.6 g
Energy 427.0 kj 1114.5 kj
Ash 0.4 g 1.0 g
Minerals
Calcium, Ca 9.0 mg 23.5 mg
Iron, Fe 0.3 mg 0.9 mg
Magnesium, Mg 8.0 mg 20.9 mg
Phosphorus, P 17.0 mg 44.4 mg
Potassium, K 142.0 mg 370.6 mg
Zinc, Zn 0.1 mg 0.3 mg
Copper, Cu 0.1 mg 0.4 mg
Manganese, Mn 0.1 mg 0.2 mg
Vitamins
Vitamin C, total ascorbic acid 3.6 mg 9.4 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.4 mg 1.0 mg
Pantothenic acid 0.1 mg 0.3 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 4.0 mcg 10.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 10.4 mcg
Folate, DFE 4.0 mcg_DFE 10.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 151.0 IU 394.1 IU
Vitamin A, RAE 8.0 mcg_RAE 20.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
18:1 undifferentiated 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g
Amino acids
Other

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