Cherries, sweet, canned, heavy syrup pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, pitted (253g)

Calories 83.0 210.0
Total fat 0.1 g 0.4 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 3.0 mg 7.6 mg
Total Carbohydrate 21.3 g 53.8 g
  Dietary Fiber 1.5 g 3.8 g
  Sugars 19.8 g 50.0 g
Protein 0.6 g 1.5 g
 
Calories from fat 1.3 kcal 3.2 kcal
Calories from carbohydrates 79.8 kcal 201.8 kcal
Calories from protein 2.0 kcal 5.1 kcal
 
Water 77.6 g 196.4 g
Energy 347.0 kj 877.9 kj
Ash 0.4 g 1.0 g
Minerals
Calcium, Ca 9.0 mg 22.8 mg
Iron, Fe 0.3 mg 0.9 mg
Magnesium, Mg 9.0 mg 22.8 mg
Phosphorus, P 18.0 mg 45.5 mg
Potassium, K 145.0 mg 366.9 mg
Zinc, Zn 0.1 mg 0.3 mg
Copper, Cu 0.1 mg 0.4 mg
Manganese, Mn 0.1 mg 0.1 mg
Selenium, Se 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 3.6 mg 9.1 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.4 mg 1.0 mg
Pantothenic acid 0.1 mg 0.3 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 4.0 mcg 10.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 10.1 mcg
Folate, DFE 4.0 mcg_DFE 10.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 154.0 IU 389.6 IU
Vitamin A, RAE 8.0 mcg_RAE 20.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.6 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.4 mcg 3.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 92.0 mcg 232.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 57.0 mcg 144.2 mcg

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