Cherries, sweet, canned, light syrup pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, pitted (252g)

Calories 67.0 168.8
Total fat 0.1 g 0.4 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 3.0 mg 7.6 mg
Total Carbohydrate 17.3 g 43.6 g
  Dietary Fiber 1.5 g 3.8 g
  Sugars 15.8 g 39.8 g
Protein 0.6 g 1.5 g
 
Calories from fat 1.3 kcal 3.2 kcal
Calories from carbohydrates 64.1 kcal 161.6 kcal
Calories from protein 2.0 kcal 5.2 kcal
 
Water 81.6 g 205.5 g
Energy 280.0 kj 705.6 kj
Ash 0.4 g 1.0 g
Minerals
Calcium, Ca 9.0 mg 22.7 mg
Iron, Fe 0.4 mg 0.9 mg
Magnesium, Mg 9.0 mg 22.7 mg
Phosphorus, P 18.0 mg 45.4 mg
Potassium, K 148.0 mg 373.0 mg
Zinc, Zn 0.1 mg 0.3 mg
Copper, Cu 0.1 mg 0.4 mg
Manganese, Mn 0.1 mg 0.2 mg
Selenium, Se 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 3.7 mg 9.3 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.4 mg 1.0 mg
Pantothenic acid 0.1 mg 0.3 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 4.0 mcg 10.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 10.1 mcg
Folate, DFE 4.0 mcg_DFE 10.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 157.0 IU 395.6 IU
Vitamin A, RAE 8.0 mcg_RAE 20.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.6 mg
Vitamin K (phylloquinone) 1.4 mcg 3.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 94.0 mcg 236.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 57.0 mcg 143.6 mcg

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