Cherries, sweet, canned, juice pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
|
|
Nutrient
| per 100 g |
cup, pitted (250g) |
|
Calories |
54.0 |
135.0 |
|
Total fat |
0.0 g |
0.1 g |
|
Saturated fat |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
3.0 mg |
7.5 mg |
|
Total Carbohydrate |
13.8 g |
34.5 g |
|
Dietary Fiber |
1.5 g |
3.8 g |
|
Sugars |
12.3 g |
30.8 g |
|
Protein |
0.9 g |
2.3 g |
|
|
|
|
|
Calories from fat |
0.2 kcal |
0.4 kcal |
|
Calories from carbohydrates |
51.1 kcal |
127.7 kcal |
|
Calories from protein |
3.1 kcal |
7.6 kcal |
|
|
|
|
|
Water |
85.0 g |
212.4 g |
|
Energy |
226.0 kj |
565.0 kj |
|
Ash |
0.3 g |
0.8 g |
|
Minerals |
|
|
|
Calcium, Ca |
14.0 mg |
35.0 mg |
|
Iron, Fe |
0.6 mg |
1.5 mg |
|
Magnesium, Mg |
12.0 mg |
30.0 mg |
|
Phosphorus, P |
22.0 mg |
55.0 mg |
|
Potassium, K |
131.0 mg |
327.5 mg |
|
Zinc, Zn |
0.1 mg |
0.3 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
|
Manganese, Mn |
0.1 mg |
0.2 mg |
|
Selenium, Se |
0.0 mcg |
0.0 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
2.5 mg |
6.3 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
|
Niacin |
0.4 mg |
1.0 mg |
|
Pantothenic acid |
0.1 mg |
0.3 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
|
Folate, total |
4.0 mcg |
10.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
4.0 mcg |
10.0 mcg |
|
Folate, DFE |
4.0 mcg_DFE |
10.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
125.0 IU |
312.5 IU |
|
Vitamin A, RAE |
6.0 mcg_RAE |
15.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.6 mg |
|
Vitamin K (phylloquinone) |
1.4 mcg |
3.5 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
75.0 mcg |
187.5 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
57.0 mcg |
142.5 mcg |
|
|
|