Cherries, sweet, canned, water pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
|
|
Nutrient
| per 100 g |
cup, pitted (248g) |
|
Calories |
46.0 |
114.1 |
|
Total fat |
0.1 g |
0.3 g |
|
Saturated fat |
0.0 g |
0.1 g |
|
Polyunsaturated fat |
0.0 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
1.0 mg |
2.5 mg |
|
Total Carbohydrate |
11.8 g |
29.2 g |
|
Dietary Fiber |
1.5 g |
3.7 g |
|
Sugars |
10.3 g |
25.4 g |
|
Protein |
0.8 g |
1.9 g |
|
|
|
|
|
Calories from fat |
1.1 kcal |
2.7 kcal |
|
Calories from carbohydrates |
42.3 kcal |
105.0 kcal |
|
Calories from protein |
2.6 kcal |
6.4 kcal |
|
|
|
|
|
Water |
87.0 g |
215.9 g |
|
Energy |
192.0 kj |
476.2 kj |
|
Ash |
0.3 g |
0.7 g |
|
Minerals |
|
|
|
Calcium, Ca |
11.0 mg |
27.3 mg |
|
Iron, Fe |
0.4 mg |
0.9 mg |
|
Magnesium, Mg |
9.0 mg |
22.3 mg |
|
Phosphorus, P |
15.0 mg |
37.2 mg |
|
Potassium, K |
131.0 mg |
324.9 mg |
|
Zinc, Zn |
0.1 mg |
0.2 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
|
Manganese, Mn |
0.1 mg |
0.2 mg |
|
Selenium, Se |
0.0 mcg |
0.0 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
2.2 mg |
5.5 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
|
Niacin |
0.4 mg |
1.0 mg |
|
Pantothenic acid |
0.1 mg |
0.3 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
|
Folate, total |
4.0 mcg |
9.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
4.0 mcg |
9.9 mcg |
|
Folate, DFE |
4.0 mcg_DFE |
9.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
160.0 IU |
396.8 IU |
|
Vitamin A, RAE |
8.0 mcg_RAE |
19.8 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.6 mg |
|
Vitamin K (phylloquinone) |
1.4 mcg |
3.5 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
96.0 mcg |
238.1 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
57.0 mcg |
141.4 mcg |
|
|
|