Cherries, sour, red, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup, without pits (155g) |
cup, with pits, yields (103g) |
|
Calories |
50.0 |
77.5 |
51.5 |
|
Total fat |
0.3 g |
0.5 g |
0.3 g |
|
Saturated fat |
0.1 g |
0.1 g |
0.1 g |
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Polyunsaturated fat |
0.1 g |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
3.0 mg |
4.7 mg |
3.1 mg |
|
Total Carbohydrate |
12.2 g |
18.9 g |
12.5 g |
|
Dietary Fiber |
1.6 g |
2.5 g |
1.6 g |
|
Sugars |
8.5 g |
13.2 g |
8.7 g |
|
Protein |
1.0 g |
1.6 g |
1.0 g |
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Calories from fat |
2.5 kcal |
3.9 kcal |
2.6 kcal |
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Calories from carbohydrates |
43.8 kcal |
68.0 kcal |
45.2 kcal |
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Calories from protein |
3.4 kcal |
5.2 kcal |
3.5 kcal |
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Water |
86.1 g |
133.5 g |
88.7 g |
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Energy |
209.0 kj |
323.9 kj |
215.3 kj |
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Ash |
0.4 g |
0.6 g |
0.4 g |
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Sucrose |
0.8 g |
1.2 g |
0.8 g |
|
Glucose (dextrose) |
4.2 g |
6.5 g |
4.3 g |
|
Fructose |
3.5 g |
5.4 g |
3.6 g |
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Lactose |
0.0 g |
0.0 g |
0.0 g |
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Maltose |
0.0 g |
0.0 g |
0.0 g |
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Galactose |
0.0 g |
0.0 g |
0.0 g |
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Minerals |
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Calcium, Ca |
16.0 mg |
24.8 mg |
16.5 mg |
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Iron, Fe |
0.3 mg |
0.5 mg |
0.3 mg |
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Magnesium, Mg |
9.0 mg |
13.9 mg |
9.3 mg |
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Phosphorus, P |
15.0 mg |
23.3 mg |
15.4 mg |
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Potassium, K |
173.0 mg |
268.1 mg |
178.2 mg |
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Zinc, Zn |
0.1 mg |
0.2 mg |
0.1 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
0.1 mg |
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Selenium, Se |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
10.0 mg |
15.5 mg |
10.3 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
0.0 mg |
|
Niacin |
0.4 mg |
0.6 mg |
0.4 mg |
|
Pantothenic acid |
0.1 mg |
0.2 mg |
0.1 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
8.0 mcg |
12.4 mcg |
8.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
8.0 mcg |
12.4 mcg |
8.2 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
12.4 mcg_DFE |
8.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
1283.0 IU |
1988.7 IU |
1321.5 IU |
|
Vitamin A, RAE |
64.0 mcg_RAE |
99.2 mcg_RAE |
65.9 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.1 mg |
0.1 mg |
0.1 mg |
|
Vitamin K (phylloquinone) |
2.1 mcg |
3.3 mcg |
2.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.1 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.1 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
0.1 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
0.1 g |
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18:2 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
770.0 mcg |
1193.5 mcg |
793.1 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
85.0 mcg |
131.8 mcg |
87.5 mcg |
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