Cherimoya, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

fruit without skin and seeds (312g)

cup, diced (156g)
Calories 74.0 230.9 115.4
Total fat 0.6 g 1.9 g 1.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 4.0 mg 12.5 mg 6.2 mg
Total Carbohydrate 17.7 g 55.2 g 27.6 g
  Dietary Fiber 2.3 g 7.2 g 3.6 g
Protein 1.6 g 5.1 g 2.6 g
 
Calories from fat 5.2 kcal 16.2 kcal 8.1 kcal
Calories from carbohydrates 63.7 kcal 198.8 kcal 99.4 kcal
Calories from protein 5.5 kcal 17.3 kcal 8.6 kcal
 
Water 79.4 g 247.7 g 123.8 g
Energy 311.0 kj 970.3 kj 485.2 kj
Ash 0.6 g 2.0 g 1.0 g
Sucrose 1.3 g 4.1 g 2.0 g
Minerals
Calcium, Ca 8.0 mg 25.0 mg 12.5 mg
Iron, Fe 0.3 mg 0.9 mg 0.5 mg
Magnesium, Mg 16.0 mg 49.9 mg 25.0 mg
Phosphorus, P 26.0 mg 81.1 mg 40.6 mg
Potassium, K 269.0 mg 839.3 mg 419.6 mg
Zinc, Zn 0.2 mg 0.6 mg 0.3 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.1 mg 0.3 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 11.5 mg 35.9 mg 17.9 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.1 mg 0.4 mg 0.2 mg
Niacin 0.6 mg 1.8 mg 0.9 mg
Pantothenic acid 0.2 mg 0.7 mg 0.4 mg
Vitamin B-6 0.2 mg 0.7 mg 0.3 mg
Folate, total 18.0 mcg 56.2 mcg 28.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 56.2 mcg 28.1 mcg
Folate, DFE 18.0 mcg_DFE 56.2 mcg_DFE 28.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Other
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Carissa, (natal-plum), raw nutrition information

Next: Cherries, sour, red, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.