Carissa, (natal-plum), raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup slices (150g)

fruit without skin and seeds (20g)

Calories 62.0 93.0 12.4
Total fat 1.3 g 2.0 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 4.5 mg 0.6 mg
Total Carbohydrate 13.6 g 20.4 g 2.7 g
Protein 0.5 g 0.8 g 0.1 g
 
Calories from fat 10.9 kcal 16.3 kcal 2.2 kcal
Calories from carbohydrates 49.1 kcal 73.6 kcal 9.8 kcal
Calories from protein 1.7 kcal 2.5 kcal 0.3 kcal
 
Water 84.2 g 126.3 g 16.8 g
Energy 259.0 kj 388.5 kj 51.8 kj
Ash 0.4 g 0.6 g 0.1 g
Minerals
Calcium, Ca 11.0 mg 16.5 mg 2.2 mg
Iron, Fe 1.3 mg 2.0 mg 0.3 mg
Magnesium, Mg 16.0 mg 24.0 mg 3.2 mg
Phosphorus, P 7.0 mg 10.5 mg 1.4 mg
Potassium, K 260.0 mg 390.0 mg 52.0 mg
Copper, Cu 0.2 mg 0.3 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 38.0 mg 57.0 mg 7.6 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 0.2 mg 0.3 mg 0.0 mg
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 40.0 IU 60.0 IU 8.0 IU
Vitamin A, RAE 2.0 mcg_RAE 3.0 mcg_RAE 0.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Other

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