Carissa, (natal-plum), raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup slices (150g) |
fruit without skin and seeds (20g) |
Calories |
62.0 |
93.0 |
12.4 |
Total fat |
1.3 g |
2.0 g |
0.3 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
3.0 mg |
4.5 mg |
0.6 mg |
Total Carbohydrate |
13.6 g |
20.4 g |
2.7 g |
Protein |
0.5 g |
0.8 g |
0.1 g |
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Calories from fat |
10.9 kcal |
16.3 kcal |
2.2 kcal |
Calories from carbohydrates |
49.1 kcal |
73.6 kcal |
9.8 kcal |
Calories from protein |
1.7 kcal |
2.5 kcal |
0.3 kcal |
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Water |
84.2 g |
126.3 g |
16.8 g |
Energy |
259.0 kj |
388.5 kj |
51.8 kj |
Ash |
0.4 g |
0.6 g |
0.1 g |
Minerals |
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Calcium, Ca |
11.0 mg |
16.5 mg |
2.2 mg |
Iron, Fe |
1.3 mg |
2.0 mg |
0.3 mg |
Magnesium, Mg |
16.0 mg |
24.0 mg |
3.2 mg |
Phosphorus, P |
7.0 mg |
10.5 mg |
1.4 mg |
Potassium, K |
260.0 mg |
390.0 mg |
52.0 mg |
Copper, Cu |
0.2 mg |
0.3 mg |
0.0 mg |
Vitamins |
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Vitamin C, total ascorbic acid |
38.0 mg |
57.0 mg |
7.6 mg |
Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
Niacin |
0.2 mg |
0.3 mg |
0.0 mg |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
40.0 IU |
60.0 IU |
8.0 IU |
Vitamin A, RAE |
2.0 mcg_RAE |
3.0 mcg_RAE |
0.4 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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Amino acids |
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Other |
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