Carambola, (starfruit), raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, cubes (137g)

cup, sliced (108g)

large (4-1/2" long) (127g)

medium (3-5/8" long) (91g)

small (3" long) (70g)

Calories 33.0 45.2 35.6 41.9 30.0 23.1
Total fat 0.3 g 0.5 g 0.4 g 0.4 g 0.3 g 0.2 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.2 g 0.3 g 0.2 g 0.2 g 0.2 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 2.7 mg 2.2 mg 2.5 mg 1.8 mg 1.4 mg
Total Carbohydrate 7.8 g 10.7 g 8.5 g 9.9 g 7.1 g 5.5 g
  Dietary Fiber 2.7 g 3.7 g 2.9 g 3.4 g 2.5 g 1.9 g
  Sugars 5.1 g 7.0 g 5.5 g 6.5 g 4.7 g 3.6 g
Protein 0.5 g 0.7 g 0.6 g 0.7 g 0.5 g 0.4 g
 
Calories from fat 2.9 kcal 4.0 kcal 3.2 kcal 3.7 kcal 2.7 kcal 2.1 kcal
Calories from carbohydrates 28.2 kcal 38.6 kcal 30.4 kcal 35.8 kcal 25.7 kcal 19.7 kcal
Calories from protein 1.8 kcal 2.5 kcal 2.0 kcal 2.3 kcal 1.7 kcal 1.3 kcal
 
Water 90.9 g 124.6 g 98.2 g 115.5 g 82.7 g 63.6 g
Energy 138.0 kj 189.1 kj 149.0 kj 175.3 kj 125.6 kj 96.6 kj
Ash 0.4 g 0.5 g 0.4 g 0.5 g 0.3 g 0.3 g
Minerals
Calcium, Ca 4.0 mg 5.5 mg 4.3 mg 5.1 mg 3.6 mg 2.8 mg
Iron, Fe 0.3 mg 0.4 mg 0.3 mg 0.3 mg 0.2 mg 0.2 mg
Magnesium, Mg 9.0 mg 12.3 mg 9.7 mg 11.4 mg 8.2 mg 6.3 mg
Phosphorus, P 16.0 mg 21.9 mg 17.3 mg 20.3 mg 14.6 mg 11.2 mg
Potassium, K 163.0 mg 223.3 mg 176.0 mg 207.0 mg 148.3 mg 114.1 mg
Zinc, Zn 0.1 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg 0.2 mg 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 0.6 mcg 0.8 mcg 0.6 mcg 0.8 mcg 0.5 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 21.2 mg 29.0 mg 22.9 mg 26.9 mg 19.3 mg 14.8 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.4 mg 0.6 mg 0.4 mg 0.5 mg 0.4 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Folate, total 14.0 mcg 19.2 mcg 15.1 mcg 17.8 mcg 12.7 mcg 9.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 19.2 mcg 15.1 mcg 17.8 mcg 12.7 mcg 9.8 mcg
Folate, DFE 14.0 mcg_DFE 19.2 mcg_DFE 15.1 mcg_DFE 17.8 mcg_DFE 12.7 mcg_DFE 9.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 61.0 IU 83.6 IU 65.9 IU 77.5 IU 55.5 IU 42.7 IU
Vitamin A, RAE 3.0 mcg_RAE 4.1 mcg_RAE 3.2 mcg_RAE 3.8 mcg_RAE 2.7 mcg_RAE 2.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.2 mg 0.2 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g 0.2 g 0.2 g 0.2 g 0.1 g
18:2 undifferentiated 0.2 g 0.2 g 0.2 g 0.2 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
Lysine 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
Glutamic acid 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
Glycine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 25.0 mcg 34.3 mcg 27.0 mcg 31.8 mcg 22.8 mcg 17.5 mcg
Carotene, alpha 24.0 mcg 32.9 mcg 25.9 mcg 30.5 mcg 21.8 mcg 16.8 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 66.0 mcg 90.4 mcg 71.3 mcg 83.8 mcg 60.1 mcg 46.2 mcg

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