Breadfruit, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (220g)

.25 fruit, small (96g)

Calories 103.0 226.6 98.9
Total fat 0.2 g 0.5 g 0.2 g
   Saturated fat 0.0 g 0.1 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 4.4 mg 1.9 mg
Total Carbohydrate 27.1 g 59.7 g 26.0 g
  Dietary Fiber 4.9 g 10.8 g 4.7 g
  Sugars 11.0 g 24.2 g 10.6 g
Protein 1.1 g 2.4 g 1.0 g
 
Calories from fat 1.9 kcal 4.2 kcal 1.8 kcal
Calories from carbohydrates 97.6 kcal 214.8 kcal 93.7 kcal
Calories from protein 3.6 kcal 7.9 kcal 3.5 kcal
 
Water 70.7 g 155.4 g 67.8 g
Energy 431.0 kj 948.2 kj 413.8 kj
Ash 0.9 g 2.0 g 0.9 g
Minerals
Calcium, Ca 17.0 mg 37.4 mg 16.3 mg
Iron, Fe 0.5 mg 1.2 mg 0.5 mg
Magnesium, Mg 25.0 mg 55.0 mg 24.0 mg
Phosphorus, P 30.0 mg 66.0 mg 28.8 mg
Potassium, K 490.0 mg 1078.0 mg 470.4 mg
Zinc, Zn 0.1 mg 0.3 mg 0.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 0.6 mcg 1.3 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 29.0 mg 63.8 mg 27.8 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.9 mg 2.0 mg 0.9 mg
Pantothenic acid 0.5 mg 1.0 mg 0.4 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 14.0 mcg 30.8 mcg 13.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 30.8 mcg 13.4 mcg
Folate, DFE 14.0 mcg_DFE 30.8 mcg_DFE 13.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 0.5 mcg 1.1 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Threonine 0.1 g 0.1 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.1 g
Leucine 0.1 g 0.1 g 0.1 g
Lysine 0.0 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 22.0 mcg 48.4 mcg 21.1 mcg

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