Boysenberries, frozen, unsweetened - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, unthawed (132g)

package (10 oz) (284g)

Calories 50.0 66.0 142.0
Total fat 0.3 g 0.3 g 0.7 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.2 g 0.4 g
   Monounsaturated fat 0.0 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 1.3 mg 2.8 mg
Total Carbohydrate 12.2 g 16.1 g 34.6 g
  Dietary Fiber 5.3 g 7.0 g 15.1 g
  Sugars 6.9 g 9.1 g 19.6 g
Protein 1.1 g 1.5 g 3.1 g
 
Calories from fat 2.2 kcal 2.9 kcal 6.2 kcal
Calories from carbohydrates 43.9 kcal 57.9 kcal 124.6 kcal
Calories from protein 3.7 kcal 4.9 kcal 10.5 kcal
 
Water 85.9 g 113.4 g 244.0 g
Energy 209.0 kj 275.9 kj 593.6 kj
Ash 0.5 g 0.7 g 1.5 g
Minerals
Calcium, Ca 27.0 mg 35.6 mg 76.7 mg
Iron, Fe 0.8 mg 1.1 mg 2.4 mg
Magnesium, Mg 16.0 mg 21.1 mg 45.4 mg
Phosphorus, P 27.0 mg 35.6 mg 76.7 mg
Potassium, K 139.0 mg 183.5 mg 394.8 mg
Zinc, Zn 0.2 mg 0.3 mg 0.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.2 mg
Manganese, Mn 0.5 mg 0.7 mg 1.6 mg
Selenium, Se 0.2 mcg 0.3 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 3.1 mg 4.1 mg 8.8 mg
Thiamin 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg
Niacin 0.8 mg 1.0 mg 2.2 mg
Pantothenic acid 0.3 mg 0.3 mg 0.7 mg
Vitamin B-6 0.1 mg 0.1 mg 0.2 mg
Folate, total 63.0 mcg 83.2 mcg 178.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 63.0 mcg 83.2 mcg 178.9 mcg
Folate, DFE 63.0 mcg_DFE 83.2 mcg_DFE 178.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 67.0 IU 88.4 IU 190.3 IU
Vitamin A, RAE 3.0 mcg_RAE 4.0 mcg_RAE 8.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 1.1 mg 2.5 mg
Vitamin K (phylloquinone) 7.8 mcg 10.3 mcg 22.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.4 g
18:2 undifferentiated 0.1 g 0.1 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 40.0 mcg 52.8 mcg 113.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 118.0 mcg 155.8 mcg 335.1 mcg

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