Boysenberries, canned, heavy syrup - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (256g)

Calories 88.0 225.3
Total fat 0.1 g 0.3 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 3.0 mg 7.7 mg
Total Carbohydrate 22.3 g 57.1 g
  Dietary Fiber 2.6 g 6.7 g
Protein 1.0 g 2.5 g
 
Calories from fat 1.0 kcal 2.6 kcal
Calories from carbohydrates 83.7 kcal 214.2 kcal
Calories from protein 3.3 kcal 8.5 kcal
 
Water 76.3 g 195.2 g
Energy 368.0 kj 942.1 kj
Ash 0.3 g 0.8 g
Minerals
Calcium, Ca 18.0 mg 46.1 mg
Iron, Fe 0.4 mg 1.1 mg
Magnesium, Mg 11.0 mg 28.2 mg
Phosphorus, P 10.0 mg 25.6 mg
Potassium, K 90.0 mg 230.4 mg
Zinc, Zn 0.2 mg 0.5 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.3 mg 0.6 mg
Selenium, Se 0.4 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 6.2 mg 15.9 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.2 mg 0.6 mg
Pantothenic acid 0.1 mg 0.3 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 34.0 mcg 87.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 34.0 mcg 87.0 mcg
Folate, DFE 34.0 mcg_DFE 87.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 40.0 IU 102.4 IU
Vitamin A, RAE 2.0 mcg_RAE 5.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g

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