Blueberries, frozen, sweetened - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup, thawed (230g)

package (10 oz) (284g)

Calories 81.0 186.3 230.0
Total fat 0.1 g 0.3 g 0.4 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 2.3 mg 2.8 mg
Total Carbohydrate 21.9 g 50.5 g 62.3 g
  Dietary Fiber 2.2 g 5.1 g 6.2 g
  Sugars 19.7 g 45.4 g 56.0 g
Protein 0.4 g 0.9 g 1.1 g
 
Calories from fat 1.1 kcal 2.5 kcal 3.1 kcal
Calories from carbohydrates 82.3 kcal 189.3 kcal 233.8 kcal
Calories from protein 1.3 kcal 3.1 kcal 3.8 kcal
 
Water 77.4 g 178.0 g 219.8 g
Energy 339.0 kj 779.7 kj 962.8 kj
Ash 0.1 g 0.3 g 0.3 g
Minerals
Calcium, Ca 6.0 mg 13.8 mg 17.0 mg
Iron, Fe 0.4 mg 0.9 mg 1.1 mg
Magnesium, Mg 2.0 mg 4.6 mg 5.7 mg
Phosphorus, P 7.0 mg 16.1 mg 19.9 mg
Potassium, K 60.0 mg 138.0 mg 170.4 mg
Zinc, Zn 0.1 mg 0.1 mg 0.2 mg
Copper, Cu 0.0 mg 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.6 mg 0.7 mg
Selenium, Se 0.2 mcg 0.5 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 2.3 mg 2.8 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 0.3 mg 0.6 mg 0.7 mg
Pantothenic acid 0.1 mg 0.3 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg 0.2 mg
Folate, total 7.0 mcg 16.1 mcg 19.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 16.1 mcg 19.9 mcg
Folate, DFE 7.0 mcg_DFE 16.1 mcg_DFE 19.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 49.0 IU 112.7 IU 139.2 IU
Vitamin A, RAE 2.0 mcg_RAE 4.6 mcg_RAE 5.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.2 mg 1.5 mg
Vitamin K (phylloquinone) 17.7 mcg 40.7 mcg 50.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.2 g
18:2 undifferentiated 0.0 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.1 g 0.1 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.0 g 0.1 g 0.1 g
Glutamic acid 0.0 g 0.1 g 0.1 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 30.0 mcg 69.0 mcg 85.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 73.0 mcg 167.9 mcg 207.3 mcg

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