Blueberries, frozen, unsweetened - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, unthawed (155g)

package (20 oz) (567g)
Calories 51.0 79.0 289.2
Total fat 0.6 g 1.0 g 3.6 g
   Saturated fat 0.1 g 0.1 g 0.3 g
   Polyunsaturated fat 0.3 g 0.4 g 1.6 g
   Monounsaturated fat 0.1 g 0.1 g 0.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 1.6 mg 5.7 mg
Total Carbohydrate 12.2 g 18.9 g 69.0 g
  Dietary Fiber 2.7 g 4.2 g 15.3 g
  Sugars 8.4 g 13.1 g 47.9 g
Protein 0.4 g 0.7 g 2.4 g
 
Calories from fat 5.4 kcal 8.3 kcal 30.4 kcal
Calories from carbohydrates 43.8 kcal 67.9 kcal 248.4 kcal
Calories from protein 1.4 kcal 2.2 kcal 8.0 kcal
 
Water 86.6 g 134.2 g 491.0 g
Energy 213.0 kj 330.1 kj 1207.7 kj
Ash 0.2 g 0.3 g 1.0 g
Minerals
Calcium, Ca 8.0 mg 12.4 mg 45.4 mg
Iron, Fe 0.2 mg 0.3 mg 1.0 mg
Magnesium, Mg 5.0 mg 7.8 mg 28.4 mg
Phosphorus, P 11.0 mg 17.1 mg 62.4 mg
Potassium, K 54.0 mg 83.7 mg 306.2 mg
Zinc, Zn 0.1 mg 0.1 mg 0.4 mg
Copper, Cu 0.0 mg 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.2 mg 0.8 mg
Selenium, Se 0.1 mcg 0.2 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 2.5 mg 3.9 mg 14.2 mg
Thiamin 0.0 mg 0.0 mg 0.2 mg
Riboflavin 0.0 mg 0.1 mg 0.2 mg
Niacin 0.5 mg 0.8 mg 2.9 mg
Pantothenic acid 0.1 mg 0.2 mg 0.7 mg
Vitamin B-6 0.1 mg 0.1 mg 0.3 mg
Folate, total 7.0 mcg 10.9 mcg 39.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 10.9 mcg 39.7 mcg
Folate, DFE 7.0 mcg_DFE 10.9 mcg_DFE 39.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 46.0 IU 71.3 IU 260.8 IU
Vitamin A, RAE 2.0 mcg_RAE 3.1 mcg_RAE 11.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.7 mg 2.7 mg
Vitamin K (phylloquinone) 16.4 mcg 25.4 mcg 93.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.2 g
18:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.4 g 1.6 g
18:2 undifferentiated 0.2 g 0.3 g 0.9 g
18:3 undifferentiated 0.1 g 0.2 g 0.6 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.1 g
Isoleucine 0.0 g 0.0 g 0.1 g
Leucine 0.0 g 0.0 g 0.1 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.1 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.1 g
Arginine 0.0 g 0.0 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.1 g
Aspartic acid 0.0 g 0.1 g 0.2 g
Glutamic acid 0.1 g 0.1 g 0.3 g
Glycine 0.0 g 0.0 g 0.1 g
Proline 0.0 g 0.0 g 0.1 g
Serine 0.0 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 28.0 mcg 43.4 mcg 158.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 68.0 mcg 105.4 mcg 385.6 mcg

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